Soups
Cream of Fennel and Parsnip Soup

Cream of Fennel and Parsnip Soup

PREP: 15 minutes | COOK: 33-38 minutes | YIELD: 8 x 1-cup servings The slight sweetness of parsnip and mild licorice flavor of fennel are kept in check with the pungent tang of leeks and garlic. This warm and comforting winter soup will definitely be a welcome...

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Chana Dal with Caramelized Onions and Coconut

Chana Dal with Caramelized Onions and Coconut

PREP: 10 minutes | COOK: 60 minutes | YIELD: 5 x 1-cup servings Chana dal and the chickpea are very similar legumes, but the chana is smaller, sweeter and has a much lower glycemic index. If you're in a pinch, you can substitute chickpeas for the chana dal in this...

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Mexican Pepper and Black Chickpea Stoup

Mexican Pepper and Black Chickpea Stoup

PREP: 15 minutes + overnight soaking of chickpeas | COOK: 26 minutes | YIELD: 6 x 1½-cup servings Are you wondering what a stoup is? It's a combination of a soup and stew and that's just what this spicy Mexican dish is. Heartier than a soup, but not as thick as a...

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Roasted Red Pepper Minestrone Soup

Roasted Red Pepper Minestrone Soup

PREP: 30 minutes | COOK: 40 minutes | YIELD: 10 x 1½-cup servings If there is one soup my family would reach for more than any other, this would be it! My kids, who are all in their 20 s, still love the pasta shapes that make an appearance, but they also appreciate...

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The Soup-er Cleanse

The Soup-er Cleanse

PREP: 15 minutes | COOK: 13-18 minutes | YIELD: 6 x 1-cup servings Need we say more? Full of nutrition and effective at cleansing out your digestive tract, this is a soup-er star recipe full of your favorite flavors. 1 Tbsp (15 ml) extra virgin olive oil ½ medium...

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Elegant Mushroom and Winter Vegetable Stew

Elegant Mushroom and Winter Vegetable Stew

PREP: 30 minutes | COOK: 45 minutes | YIELD: 12 x 1-cup servings Love mushrooms? Then this is the recipe for you! This warm and hearty stew is packed full of our little fungi friends (and a few of my favorite winter root vegetables for good measure). This is a true...

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Butternut and Bean Soup

Butternut and Bean Soup

PREP: 10 minutes | COOK: 40 minutes | YIELD: 8 x 1-cup servings This soup is thick and creamy thanks to the beans, which also lend a healthy dose of protein and fiber. It is also a great make-ahead dish: If you blend it ahead of time, all you have to do is heat and...

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Broccoli Cheddar  Soup

Broccoli Cheddar Soup

PREP: 10 minutes | COOK: 38 minutes | YIELD: 4 x 1-cup servings Any meal that encourages the consumption of broccoli is fine by me. In fact, the more the better! But to make this classic soup as vegetarian-friendly as possible, we've removed the cheddar cheese and...

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MINESTRONE

MINESTRONE

MINESTRONE IS, LITERALLY, A “BIG SOUP,” a vegetable soup that also contains beans and pasta or rice. The flavor is deep and Mediterranean, and has savory layers of garlic and onion, tomatoes, and Parmesan, along with simmered beans in some soups, lentils in others. In...

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VEGETARIAN PHO (VIETNAMESE NOODLE SOUP)

VEGETARIAN PHO (VIETNAMESE NOODLE SOUP)

The national soup of Vietnam is a bowl of rice noodles, fresh herbs, and bean sprouts swimming in a fragrant broth.YIELD: SERVES 6BROTH6 cups low-sodium vegetable broth3 large shallots, sliced (1 cup)½ cup dried shiitake mushrooms10 cloves garlic, peeled and crushed3...

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