A spicy and fresh pea soup packed full of fresh herbs and with a good chile hit. NOTE: You will need a blender for this recipe. Serves 4 canola oil 1 large yellow onion, finely sliced 1½-inch piece of ginger, peeled and grated 3 cloves of garlic, crushed 3 Indian...
VEGAN WITHOUT THE CHEESE /// MAKES 6 SERVINGS Winter squash makes a great partner for white beans—or most types of beans for that matter. It sweetens the broth as it simmers, as do the leeks. This is a perfect winter stew. The method is slightly different from the...
The lightly flavored broth is enhanced by salty miso. Creamy cubes of tofu float in the bowl as the flavor of the sea makes its way across your taste buds thanks to the flavorful wakame. Prep Time: 5 minutesCook Time: 5 minutes Makes 4 servings 2 teaspoons dried...
A little bit of toasted pumpkin seed oil goes a long way. Its earthy, robust flavor is very similar to that of toasted sesame oil. If you don’t have toasted pumpkin seed oil, use an equal amount of dark sesame oil instead.Prep Time: 30 minutesCook Time: 3 minutesMakes...
Adding tempura to soup feels very much like adding crackers to soup. The hard crackers soften a bit in the warm broth, while still remaining a little crunchy. Any sort of tempura vegetable, like mushrooms, blanched asparagus, and onions, will compliment this soup. My...
PREP: 25 minutes | COOK: 35 minutes | YIELD: 8 x 1-cup servings Yum! That's all I can say. This soup is absolutely delicious. Best of all, it has a spicy kick that warms you through and through. 1 head cauliflower, cut into large bite-sized pieces 3 leeks, white and...
PREP: 15 minutes | COOK: 33-38 minutes | YIELD: 8 x 1-cup servings The slight sweetness of parsnip and mild licorice flavor of fennel are kept in check with the pungent tang of leeks and garlic. This warm and comforting winter soup will definitely be a welcome...
PREP: 10 minutes | COOK: 60 minutes | YIELD: 5 x 1-cup servings Chana dal and the chickpea are very similar legumes, but the chana is smaller, sweeter and has a much lower glycemic index. If you're in a pinch, you can substitute chickpeas for the chana dal in this...
PREP: 15 minutes + overnight soaking of chickpeas | COOK: 26 minutes | YIELD: 6 x 1½-cup servings Are you wondering what a stoup is? It's a combination of a soup and stew and that's just what this spicy Mexican dish is. Heartier than a soup, but not as thick as a...
PREP: 30 minutes | COOK: 40 minutes | YIELD: 10 x 1½-cup servings If there is one soup my family would reach for more than any other, this would be it! My kids, who are all in their 20 s, still love the pasta shapes that make an appearance, but they also appreciate...
