PREP: 20 minutes MARINATE: 4 hours GRILL: 8 minutes MAKES 4 servings 2 8-ounce packages tempeh 1⁄2 teaspoon salt 1⁄2 teaspoon ground black pepper 1⁄4 cup olive oil 1⁄4 cup lime juice 1⁄4 cup reduced-sodium soy sauce 1⁄4 cup snipped fresh cilantro 2 teaspoons ground...
PREP: 30 minutes GRILL: 20 minutes MAKES 6 servings 3 medium red, yellow and/or green sweet peppers, sliced 1 large onion, sliced 2 tablespoons olive oil 2 teaspoons fajita seasoning 3 cloves garlic, minced 1 8-ounce package fresh button mushrooms, halved 1 medium...
PREP: 20 minutes GRILL: 5 minutes MAKES 6 servings 1 20-ounce jar refrigerated mango slices, drained 11⁄2 teaspoons Jamaican jerk seasoning 6 7- to 8-inch whole grain flour tortillas 1 15-ounce can black beans, rinsed and drained 1 11-ounce can whole kernel corn with...
PREP: 20 minutes COOK: 2 minutes per batch MAKES 4 sandwiches 4 cups spinach 8 slices whole wheat bread; four 6-inch whole wheat hoagie buns, split; or 2 whole wheat pita bread rounds, halved crosswise and split horizontally 1 medium tomato, cut into 8 slices 1⁄8...
START TO FINISH: 25 minutes MAKES 4 sandwiches 3 6- to 8-ounce fresh portobello mushrooms 3 tablespoons olive oil 3 tablespoons red wine vinegar 6 cloves garlic, minced 1⁄2 teaspoon freshly ground black pepper 1⁄4 teaspoon salt 4 slices mozzarella cheese (4 ounces) 4...
START TO FINISH: 30 minutes MAKES 4 servings 1⁄2 cup thinly sliced red onion 2 cloves garlic, minced 1 tablespoon olive oil 8 ounces fresh portobello mushrooms, coarsely chopped 1 9-ounce package fresh spinach 1⁄2 cup shredded mozzarella cheese (2 ounces) 1⁄2 cup...
PREP: 20 minutes CHILL: 2 to 24 hours MAKES 4 sandwiches 1 cup chopped yellow summer squash and/or zucchini 3⁄4 cup chopped broccoli 2⁄3 cup seeded and chopped roma tomatoes (2 medium) 8 pitted kalamata or ripe olives, chopped 2 tablespoons snipped fresh Italian...
PREP: 25 minutes ROAST/BAKE: 11 minutes OVEN: 450°F MAKES 6 sandwiches Nonstick cooking spray 1⁄2 of a 16- to 18-ounce package extra-firm tub-style tofu (fresh bean curd) 1 cup thin red or yellow sweet pepper strips (1 medium) 1 cup thinly sliced zucchini (1 small) 1...
START TO FINISH: 20 minutes MAKES 6 sandwiches 1 19-ounce can cannellini beans (white kidney beans), rinsed and drained 4 ounces soft goat cheese (chèvre) 1 tablespoon snipped fresh oregano 1 tablespoon snipped fresh Italian (flat-leaf) parsley 6 8-inch whole wheat...
PREP: 20 minutes CHILL: 1 hour MAKES 4 sandwiches 1⁄4 cup light mayonnaise 1 tablespoon lemon juice 1⁄4 teapoon ground black pepper 2 cups shredded cabbage with carrot (coleslaw mix) 1 small apple, cored and thinly sliced 2 tablespoons thinly sliced green onion (1) 2...
