Homemade Creamed Corn Serves 2 COST: $0.62 Per 1⁄2 cup Calories: 148 Fat: 6g Carbohydrates: 21g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 82mg 1 tablespoon vegan margarine 1 cup frozen corn niblets 1⁄4 cup skim milk 1 teaspoon granulated sugar Salt and pepper, to taste...
Garlic Bread Serves 8 COST: $0.25 Per slice Calories: 230 Fat: 6g Carbohydrates: 36g Protein: 7.5g Fiber: 1.5g Sugar: 1.5g Sodium: 416mg 1 loaf Italian bread 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped (about 1 tablespoon) Preheat oven to...
Fruity Snow Peas Serves 3 COST: $1.02 Per 1⁄2 cup Calories: 80 Fat: 0g Carbohydrates: 13g Protein: 2g Fiber: 2g Sugar: 5g Sodium: 10mg 6 ounces fresh snow peas 1⁄2 cup canned fruit cocktail juice Rinse the snow peas under cold, running water. Drain and pat dry. Trim...
Dairy-Free Creamed Spinach and Mushrooms Serves 4 COST: $1.26 Per 3⁄4 cup Calories: 164 Fat: 11g Carbohydrates: 11g Protein: 8g Fiber: 4.5g Sugar: 2g Sodium: 191mg 1⁄2 onion, diced 2 cloves garlic, minced 11⁄2 cups sliced mushrooms 2 tablespoons olive oil 1 tablespoon...
Corn on the Cob Serves 1 COST: $0.89 Per 1 ear of corn Calories: 120 Fat: 1g Carbohydrates: 27g Protein: 5g Fiber: 3.5g Sugar: 4g Sodium: 6mg 1 ear corn Remove the husk from the corn. Wrap the corn in wax paper and place on a paper towel or microwave-safe dish....
Chive Dumplings Serves 6 COST: $0.77 Per dumpling Calories: 48 Fat: 1.5g Carbohydrates: 6g Protein: 3g Fiber: 0.5g Sugar: 1g Sodium: 209g 1 cup finely diced firm tofu 1 cup finely chopped chives 1 teaspoon sugar 1 teaspoon Asian chili sauce 1 egg white, beaten 1...
Caramelized Baby Carrots Serves 4 COST: $0.53 Per 1 cup Calories: 103 Fat: 5g Carbohydrates: 12g Protein: 1g Fiber: 3g Sugar: 8g Sodium: 302mg 4 cups baby carrots 1 teaspoon lemon juice 2 tablespoons vegan margarine 1 tablespoon brown sugar 1⁄4 teaspoon sea salt or to...
Broccoli Florets with Lemon Butter Sauce Serves 4 COST: $1.55 Per 1 cup Calories: 225 Fat: 17g Carbohydrates: 13g Protein: 5g Fiber: 4g Sugar: 3g Sodium: 84mg 2 small shallots, finely chopped 1⁄4 cup white cooking wine Juice of 1 lemon 3 ounces cold, unsalted butter,...
Braised Swiss Chard Serves 4 COST: $0.55 Per 3⁄4 cup Calories: 64 Fat: 6g Carbohydrates: 2g Protein: 1g Fiber: 1g Sugar: 0g Sodium: 22mg 1 large bunch Swiss chard (about 11⁄2 pounds) 1 cup strong vegetable stock Salt and freshly ground black pepper to taste 1...
Basic Peas Serves 1 COST: $0.41 Per 1 cup Calories: 110 Fat: 0.5g Carbohydrates: 20g Protein: 8g Fiber: 7g Sugar: 8g Sodium: 8mg 1⁄2 cup water 1 cup frozen peas Bring the water to a boil. Add the peas and cook until they turn a bright color and are tender (3–5...
