There's something heartwarming about serving a pie for dinner. Tamale Pie is a delicious low-fat, high-protein pie that is made with a cornmeal crust. It is especially quick to make if you use canned beans. SERVES 4 TO 6 3 tablespoons oil 2 medium onions, diced 1...

This is one classic dish that cannot be improved upon. The spinach, feta, and dill filling enclosed in crisp, buttery filo is a superb marriage of flavor and texture. It is not as difficult to prepare as it seems just follow these directions and you can't go wrong. If...

I make a pizza from scratch and everyone responds with great enthusiasm for this special treat. It's not only the fact that people appreciate the time and effort involved (although it really isn't that time-consuming), but there is a fresh flavor in homemade pizza...

I love pies or tarts for a main course; they are so substantial and inviting. But they do take time to prepare, so I make this quick version with a bread crumb crust when I am in a hurry. Try substituting kale, spinach, or cauliflower with some minced parsley for...

Here is a sensational Mexican delicacy of crisp wheat tortillas covered with jalapeo peppers, melted cheese, and avocado pure. They can be served as a main course as one would serve pizza or tostadas, or they can be made cocktail-size and served as an appetizer. No...

Buttermilk, which has the same caloric content as skim milk, adds a delicious piquancy to this tart, and significantly reduces the calories, which would be very high if cream were used. This is a wonderful way to use leftover buttermilk. SERVES 4 Pure Brise with Whole...

These make a quick meal if you use canned beans, store-bought tortillas, and store-bought salsa; you can also make the tortillas and salsa on a rainy day and have them on hand. In either case try experimenting with toppings such as avocado slices, shredded lettuce, or...

A frittata is a type of omelet in which the filling and the eggs are cooked together slowly, and then served cut into wedges. As with most egg dishes, in order for a frittata to be tender and delicate you must not overcook it. SERVES 4 6 eggs Вј cup milk Вј cup grated...

This is a stunning dish that is very easy to make. If you don't have a ring mold, you can substitute a loaf pan or souffle dish, although the ring mold looks especially elegant. When you purchase spinach, check to see that it is free of yellow spots, which are a sign...

These flavors were meant for each other, but if you don't have smoked cheese on hand, crumbled goat cheese is a wonderful substitute. SERVES 4 2 medium all-purpose potatoes, peeled and cut into ВЅ-inch dice 3 medium onions, cut into Вѕ-inch dice 1 tablespoon olive oil...