Vietnamese Salad Roll Makes 1 roll After the ingredients for this salad roll are laid out before you, the rolls can be assembled with ease. For inside the roll and for dipping, Spicy Peanut Sauce, Lemon Tahini Dressing, Teriyaki Sauce, or a plum sauce create a...
Thai Pasta Salad with Spicy Peanut Dressing Makes 8 cups (2 L) The appetizing dressing for this pasta salad is inspired by the rich flavours of Thai cuisine. The majority of Thai noodles are made from rice, a staple cereal grain that grows throughout Southeast Asia....
Sprouted Lentil Salad Plate Makes 1 serving Salads are an excellent way of incorporating the recommended nine or more servings of fruit and vegetables a day. Lentils, which can be sprouted in as short a time as 2 days, occupy the centre of this plate; along with the...
Spicy Marinated Tofu Salad Makes 7 cups (1.75 L) Just one-quarter of this colourful salad provides 17 grams of protein and 11 milligrams of iron. After straining the tofu from the marinade, reserve the flavour-rich liquid—it will keep for up to 3 or 4 days in the...
Tomato Herb Dressing Makes 1 1/4 cups (310 mL) This healthful, low-oil dressing can be varied according to your preferred herbs—for example, dill, oregano, or marjoram on their own or in combination. If you use dried herbs, use one-third the amount of the fresh herbs...
Multi-Coloured Bean and Vegetable Salad Makes 6 cups (1.5 L) Enjoy different-coloured beans in this salad, perhaps trying others beyond those listed below. When chlorophyll-containing green vegetables are immersed in acids such as lemon juice or vinegar, their lovely...
Serrano Chili and Cilantro Dressing Makes 3/4 cup (185 mL) This versatile recipe can be used as a salad dressing, or served with Vietnamese Salad Roll, International Roll-Ups, Timesaving Tacos, or Baked Potato and Fixin's Bar. It also makes an excellent sauce for...
Kamut, Tomato, and Avocado Salad Makes 4 1/2 cups (1.125 L) Kamut is a trademark name for an ancient grain that is a close relative to durum wheat—the wheat used for making pasta. Some people with sensitivities to wheat find that they can tolerate Kamut or spelt (see...
Oriental Dressing Makes 1 1/4 cups (310 mL) Rice vinegar has a delicate flavour and about half the acidity of other vinegars. The intriguing blend of flavours in this low-fat dressing in part comes from the Chinese five-spice powder, composed of cinnamon, fennel, star...
Kale and Red Pepper Holly Ring Makes about 5 1/2 cups (1.375 L) The deep green kale tossed with bright red bell peppers resembles a small holly wreath when presented in a circle on a platter. This simple yet elegant dish is perfect for the holiday season and adds...
