In this protein and fiber rich salad beluga (black) lentils are soaked overnight to shorten cooking time and enhance digestibility. YIELD: SERVES 4 SALAD ½ cup black beluga lentils, rinsed and soaked 8 hours or overnight 1 head broccoli, cut into florets (4 cups) 1...
Make this your go-to salad for summer entertaining. Quinoa is sprinkled over top as a protein-enhancing garnish that adds textural interest. The vegetables can be roasted under the broiler if you don’t have an outdoor grill. YIELD: SERVES 4 2 large red bell peppers 2...
Raw beets taste similar to raw carrots in that they’re sweet, juicy, and crisp. Jicama, a Mexican root vegetable that looks like a large, pale, round potato, is crunchy and mild when peeled and eaten raw. If you can’t find jicama, simply substitute cubed cucumber....
Talk about easy! This hearty salad with southwestern flair comes together in minutes. It makes a great take-along lunch that can be made the night before. YIELD: SERVES 4 2 Tbs. lemon juice 1 Tbs. whole-grain mustard 2 Tbs. olive oil 1 cup cooked black beans 1 cup...
In this Asian-style tossed salad, the vegetable matchsticks have a satisfying crunch that plays off the greens, nuts, seeds and tofu. You can also use the dressing on any tossed salad you make. YIELD: SERVES 4 DRESSING 3 Tbs. low-sodium soy sauce 3 Tbs. rice vinegar 2...
serves 4 The slightly bitter taste of radicchio plays nicely against the sweet onions and chewy seitan. Serve on a bed of quinoa or brown rice. (Note: Because the saltiness of the tamari and broth will intensify as the liquid reduces, be judicious in your use of salt...
serves 4 Couscous and raisins are common ingredients in Sicilian cooking. They combine well here with spinach, pine nuts, and a touch of orange, another popular Sicilian ingredient. 2 tablespoons extra-virgin olive oil 2 scallions, minced 3 cups firmly packed fresh...
serves 4 to 6 Crisp apples and crunchy walnuts are just two of the taste treats in this luscious slaw inspired by the classic Waldorf salad. 1 cup raw cashews ½ cup apple juice 2 tablespoons freshly squeezed lemon juice ½ teaspoon sugar ¼ teaspoon salt 2 apples,...
serves 4 Look for the smallest red potatoes you can find, sometimes called B reds or creamer potatoes. If larger potatoes are used, you will need to cut them into smaller pieces so that they will cook quickly. 1½ pounds very small red potatoes, halved or quartered ½...
serves 4 Also known as bean thread noodles or glass noodles, cellophane noodles are made from mung bean flour and are used throughout Asia in soups, stir-fries, and salads. For a striking color accent, add some grated carrot to the salad. For more substance, add some...
