Seitan Buffalo Wings Serves 4 COST: $0.98 Per 4-oz. serving Calories: 429 Fat: 27g Carbohydrates: 30g Protein: 18g Fiber: 2g Sugar: 1g Sodium: 688mg 1⁄3 cup coconut oil 1⁄3 cup hot sauce 1 cup flour 1 teaspoon garlic powder 1 teaspoon onion powder 1⁄4 teaspoon pepper...
Ratatouille with Cannellini Beans Serves 6 COST: $2.68 Per 1 cup Calories: 167 Fat: 5g Carbohydrates: 24g Protein: 8g Fiber: 8g Sugar: 8g Sodium: 405mg 2 tablespoons olive oil 1 large onion, diced 2 medium zucchini, diced 2 medium yellow squash, diced 1 small...
Portobello and Pepper Fajitas Serves 2 COST: $3.50 Per 1 fajita Calories: 287 Fat: 16g Carbohydrates: 30g Protein: 7g Fiber: 6g Sugar: 9g Sodium: 214mg 2 tablespoons olive oil 2 large portobello mushrooms, cut into strips 1 green bell pepper, cut into strips 1 red...
Polenta and Chili Casserole Serves 4 COST: $0.64 Per 2 cups Calories: 405 Fat: 7g Carbohydrates: 59g Protein: 16g Fiber: 13g Sugar: 7g Sodium: 779mg 6 cups vegetarian chili (about 3 cans if you’re using store-bought) 2 cups diced veggie mixture, any kind 1 cup...
Mexico City Protein Bowl Serves 2 COST: $3.50 Per 1 bowl Calories: 436 Fat: 11g Carbohydrates: 64g Protein: 21g Fiber: 18g Sugar: 9g Sodium: 232mg 1⁄2 block firm tofu, diced small 1 scallion, chopped 1 tablespoon olive oil 1⁄2 cup peas 1⁄2 cup corn kernels 1⁄2...
Manchego-Potato Tacos with Pickled Jalapeños Serves 8 COST: $1.52 Per 1 taco Calories: 207 Fat: 11g Carbohydrates: 18g Protein: 7g Fiber: 3g Sugar: 1g Sodium: 402mg 1 cup leftover mashed potatoes 8 soft corn tortillas 1⁄4 pound Spanish Manchego cheese, cut into 16...
Lemon Basil Tofu Serves 6 COST: $1.28 Per 3 slices or 4 oz. of tofu Calories: 130 Fat: 7g Carbohydrates: 11g Protein: 10g Fiber: 6g Sugar: 1.5g Sodium: 398mg 3 tablespoons lemon juice 1 tablespoon soy sauce 2 teaspoons apple cider vinegar 1 tablespoon Dijon mustard...
Indian Tofu Palak Serves 4 COST: $1.86 Per 1 cup serving Calories: 195 Fat: 10g Carbohydrates: 16g Protein: 15g Fiber: 8g Sugar: 2g Sodium: 597mg 3 cloves garlic, minced 1 block firm tofu, cut into small cubes 2 tablespoons olive oil 2 tablespoons nutritional yeast...
Grilled Marinated Portobello Mushrooms Serves 4 COST: $2.29 Per 1 mushroom Calories: 100 Fat: 7g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 5g Sodium: 462mg 4 large portobello (4–6 inches in diameter) mushrooms, stems removed 1 cup extra-virgin olive oil 1 cup red...
Greek Seitan Gyros Serves 6 COST: $1.48 Per 1 gyro Calories: 291 Fat: 9g Carbohydrates: 40g Protein: 23g Fiber: 4g Sugar: 5g Sodium: 374mg 1 16-ounce package seitan, thinly sliced 2 tablespoons oil 3⁄4 teaspoon paprika 1⁄2 teaspoon dried parsley 1⁄4 teaspoon garlic...
