It makes one large loaf. • 1 package (1 Tbs.) dry yeast • 1⅔ cups warm water • 1 Tbs. sugar • 3 Tbs. molasses • 3 cups whole wheat flour • 1 cup white flour • 1 cup yellow corn meal • 1 Tbs. salt • 2 Tbs. butter, melted 1. Dissolve the yeast in the warm water with the...
START TO FINISH: 25 minutes MAKES 2 servings • 2 tablespoons refrigerated or frozen egg product, thawed • 11⁄2 teaspoons olive oil • 1⁄2 teaspoon dried oregano, crushed • 1⁄2 cup crushed stone-ground wheat crackers (about 11) • 1⁄2 cup finely shredded zucchini • 1⁄2...
PREP: 25 minutes COOK: 10 minutes MAKES 4 burgers • 1 15- to 16-ounce can cannellini beans (white kidney beans), rinsed and drained • 3⁄4 cup soft whole wheat bread crumbs (1 slice) • 1⁄2 cup chopped onion • 1⁄4 cup walnut pieces, toasted if desired • 2 tablespoons...
PREP: 25 minutes GRILL: 10 minutes MAKES 4 sandwiches 1 small eggplant, cut crosswise into 1-inch slices 1 4-inch portobello mushroom, stem removed 1 medium yellow or green sweet pepper, seeded and halved 1 tablespoon olive oil 1⁄4 teaspoon ground black pepper 1⁄8...
PREP: 10 minutes GRILL: 15 minutes MAKES 4 burgers 2 medium red onions, cut into 1⁄2 -inch slices 4 refrigerated or frozen meatless burger patties 1⁄4 cup bottled vinaigrette salad dressing 4 cups fresh spinach leaves 1 clove garlic, minced 1 tablespoon olive oil 1⁄2...
PREP: 30 minutes CHILL: 30 minutes GRILL: 10 minutes MAKES 4 servings 2 15-ounce cans garbanzo beans (chickpeas), rinsed and drained 4 eggs, lightly beaten 1⁄2 cup finely chopped red onion 3⁄4 cup finely crushed shredded wheat crackers 1⁄4 cup snipped fresh cilantro 1...
PREP: 40 minutes CHILL: 11⁄2 hours GRILL: 8 minutes MAKES 6 servings 1 recipe Pickled Onions 1 cup chopped onion (1 large) 2 tablespoons olive oil 3⁄4 cup cracked wheat 3⁄4 cup water 2 tablespoons soy sauce 1 cup rinsed and drained canned pinto beans 3⁄4 cup walnuts,...
PREP: 30 minutes GRILL: 8 minutes STAND: 30 minutes MAKES 6 burgers 1⁄2 cup bulgur 1 cup boiling water Dash salt 1 15- to 16-ounce can pinto beans, rinsed and drained 3⁄4 cup fine dry bread crumbs 1⁄2 cup chopped green onions (about 4) 1 medium carrot, peeled and...
PREP: 20 minutes MARINATE: 1 hour GRILL: 5 minutes MAKES 4 burgers 4 large portobello mushrooms, stems removed 1⁄4 cup bottled light Italian-style vinaigrette salad dressing 1⁄3 cup low-fat mayonnaise or salad dressing 1⁄4 cup salted roasted sunflower kernels...
PREP: 25 minutes GRILL: 6 minutes MAKES 6 servings 1 teaspoon garlic powder 1⁄2 teaspoon ground black pepper 1⁄8 teaspoon salt 1⁄2 cup chopped, seeded tomato (1 medium) 2 tablespoons olive oil 1 tablespoon snipped fresh oregano 2 teaspoons snipped fresh thyme 2...
