Craving something sweet, creamy, and satisfying but short on time? Meet your new favorite dessert! This luscious banana pudding comes together in minutes and is made with wholesome, plant-based ingredients. It’s the perfect guilt-free treat to satisfy your sweet tooth any time of day, whether for a quick dessert or even a decadent breakfast.
Ingredients
• 2 ripe bananas, cut into chunks
• 1½ cups / 360 ml Cashew Cream
• 3 Tbs. / 45 ml pure maple syrup
• 1 Tbs. / 15 ml orange juice
• 1 pinch salt
• Optional Garnish: Chopped cashews and caramelized banana slices
Instructions
1. Place the banana chunks, Cashew Cream, maple syrup, orange juice, and salt into a high-speed blender or food processor.
2. Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender if necessary.
3. Pour into four serving dishes. Serve immediately for a soft-pudding consistency, or chill for 30 minutes for a firmer set.
4. To prepare the optional garnish, sprinkle fresh banana slices with maple sugar and sauté in a non-stick pan over medium-high heat for 2 to 3 minutes, or until browned and glistening. Top the pudding with the caramelized bananas and chopped cashews just before serving.
Nutritional Information
• Nutrition Information (per serving)
• Calories: 246
• Protein: 6 g
• Total Fat: 12 g
• Saturated Fat: 2 g
• Carbohydrates: 30 g
• Cholesterol: 0 mg
• Sodium: 42 mg
• Fiber: 2 g
• Sugar: 19 g
Pro Tips
• For a thick, ice cream-like consistency, use frozen banana chunks instead of fresh ones.
• Ensure your bananas are very ripe with plenty of brown spots for the sweetest, most intense natural flavor.
• Add a dash of cinnamon, nutmeg, or vanilla extract to the blender for extra warmth and depth.
• If you don’t have Cashew Cream, full-fat coconut milk from a can makes a great, equally creamy substitute.
FAQ
Q: Can I make this banana pudding without cashews
A: Yes, this recipe is easily adaptable for a nut-free diet. For a similarly rich and creamy texture, substitute the 1½ cups of Cashew Cream with an equal amount of full-fat coconut milk from a can.
Q: Is this vegetarian banana pudding healthy
A: Absolutely. This pudding is made with wholesome, plant-based ingredients. It’s naturally sweetened with fruit and maple syrup and provides 6 grams of protein per serving from the cashews, making it a nutritious and satisfying vegetarian treat.
Q: How should I store this plant-based banana pudding
A: Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. The consistency will become firmer as it chills. Note that the top may darken slightly due to banana oxidation, but it will still taste delicious.
Q: Can I make this pudding ahead of time
A: Yes, you can prepare this pudding a day in advance. For the best presentation and texture, store the pudding in the fridge and prepare the optional caramelized banana and cashew garnish just before serving.
