by Admin | Oct 6, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 30 minutes MAKES 4 servings • 4 eggs • 2 tablespoons water • Nonstick cooking spray • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh ginger • 2 cloves garlic, minced • 2 cups chopped Chinese cabbage • 1 cup coarsely shredded carrot • 1 cup...
by Admin | Oct 5, 2023 | Pasta, Noodles, Dumplings
PREP: 25 minutes COOK: 15 minutes MAKES 4 servings • 1 tablespoon olive oil • 1 cup coarsely chopped zucchini • 2⁄3 cup chopped onion • 1⁄2 cup shredded carrot • 2 cloves garlic, minced • 1 14.5-ounce can diced tomatoes, undrained • 1 8-ounce can tomato sauce • 2...
by Admin | Oct 4, 2023 | Whole Grains, Rice, and Pasta
PREP: 30 minutes COOK: 15 minutes MAKES 4 servings • 2 cups water • 1 cup uncooked basmati rice or long grain rice • 1⁄2 teaspoon salt • 1 cup unsweetened coconut milk • 1⁄2 cup snipped fresh cilantro • 4 teaspoons grated fresh ginger • 2 cloves garlic, minced • 1...
by Admin | Oct 3, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes BAKE: 17 minutes OVEN: 425°F MAKES 4 servings • 1 small yellow sweet pepper, seeded and cut into bite- size strips • 1 small red onion, chopped • 1 medium zucchini, coarsely shredded • 1 carrot, coarsely shredded • 1 stalk celery, thinly sliced • 2...
by Admin | Oct 2, 2023 | Whole Grains, Rice, and Pasta
PREP: 10 minutes COOK: 30 minutes MAKES 6 servings • 2 cloves garlic, minced • 2 tablespoons olive oil • 1 cup uncooked Arborio rice • 1⁄2 cup thinly sliced carrot • 2 14-ounce cans vegetable broth (31⁄2 cups) • 2 cups fresh spinach leaves, coarsely chopped • 1 cup...
