by Admin | Nov 16, 2023 | Soups
MASOOR DAL AUR COURGETTE KA SOUP This delicious soup is a meal in itself, as it contains legumes and vegetables and is served with a yogurt sauce. Slices of whole-grain bread offered on the side would make the meal nutritionally complete. The sauce that accompanies...
by Admin | Nov 15, 2023 | Soups
LAL SHIMLA MIRCH AUR TAMATAR KA SOUP A very nutritious and delicious soup. If you leave out the cream, it is vegan. As stock, I use the broth from cooking a dal, a trick commonly used in South India. In that area the leftover dal is used to make a curry (sambar), but...
by Admin | Nov 13, 2023 | Soups
START TO FINISH: 30 minutes MAKES 2 servings • 1 14.5-ounce can no-salt-added diced tomatoes, undrained • 1 cup water • 1 cup chopped onion (1 large) • 1 cup canned organic, no-salt-added black beans, rinsed and drained • 3⁄4 cup canned black-eyed peas, rinsed and...
by Admin | Nov 11, 2023 | Soups
START TO FINISH: 40 minutes MAKES 6 servings • 1 tablespoon olive oil • 1⁄2 cup chopped onion (1 medium) • 2 tablespoons garlic, minced (12 cloves) • 31⁄2 cups chicken-flavor vegetable broth • 3 15-ounce cans Great Northern beans, rinsed and drained • 2 tablespoons...
by Admin | Nov 10, 2023 | Soups
START TO FINISH: 25 minutes MAKES 4 servings • 2 teaspoons canola oil • 1 cup chopped onion (1 large) • 3 cloves garlic, minced • 1 14-ounce can vegetable broth • 2 tablespoons tomato paste • 1 teaspoon snipped fresh oregano or 1⁄4 teaspoon dried oregano, crushed • 1...
