NEPALESE BLACK-EYED PEAS WITH POTATOES AND BAMBOO SHOOTS ALOO TAMA BODI

Soups

January 26, 2024

It is a simple and very nutritious dish from Nepal, where it is made with bamboo shoots that grow in the southern Himalayan forests. (I use canned, thinly sliced bamboo shoots instead.) While it is sometimes described as a soup, it is really a main dish, eaten with rice. You can also serve it with crusty bread and a salad.

SERVES 4

 

• 1 cup dried black-eyed peas, washed and soaked overnight
• An 8-oz can thinly sliced bamboo shoots (1 cup drained weight), cut into ¾ inch pieces
• 2 medium waxy potatoes (about 9 oz in all), peeled and cut into ¾ inch dice
• 2 tablespoons olive or peanut oil
• 1 medium onion (5 oz), peeled and chopped
• 1½ teaspoons peeled and finely grated fresh ginger
• 2 cloves garlic, peeled and finely chopped
• 1 medium tomato (5 oz), finely chopped
• 1 teaspoon ground cumin
• ¼ teaspoon ground turmeric
• ¼–1 teaspoon nice red chili powder
• 1 teaspoon salt

1. Drain the peas and place in a pan with the bamboo shoots, potatoes, and 4 cups water. Bring to a boil. Skim off the froth, lower the heat, and simmer very gently for 40 minutes.

2. Meanwhile, heat the oil in a medium-sized frying pan set over medium-high heat. When hot, add the onions and fry for about 5 minutes, or until they just start to brown. Add the ginger and garlic, and stir for a minute. Add the tomatoes and lower the heat to medium. Stir in the cumin, turmeric, and chili powder and cook on medium heat until the sauce is thick.

3. When the peas are done, mix in the salt. Add the tomato mixture and mix well. Continue to cook the beans for another 20 minutes, or until all the seasonings and beans have unified.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A comforting, realistic photograph of a smiling woman presenting a vibrant ceramic bowl of steaming Gujarati Makkai Shorba (corn and pepper soup).

Creamy Makkai Shorba (Indian Corn Soup Recipe)

Discover the ultimate comfort food with this Makkai Shorba, a luxurious and creamy Gujarati corn soup. This recipe transforms simple corn into a vibrant, spiced delight with coconut milk and bell peppers. It’s the perfect easy, healthy, and gluten-free...

A close-up view of hands comforting holding a ceramic bowl filled with creamy Vegetable Chowder Sabji Doodh Shorba, garnished with fresh mint, cream swirl, and tender summer vegetables like carrots and potatoes.

Creamy Gujarati Vegetable Chowder (Sabji Doodh Shorba)

As warm weather arrives, I crave dishes that are both comforting and light. Today, I’m sharing a treasured family recipe that’s pure magic: Vegetable Chowder Sabji Doodh Shorba. Imagine a delicate, creamy chowder infused with the aromatic warmth of fresh...

Two women in linen aprons happily holding a rustic bowl filled with refreshing Cold Minty Yogurt Soup (Podina Dahi Shorba), garnished with toasted hazelnuts, fresh mint sprigs, cumin, and a drizzle of oil.

Cold Minty Yogurt Soup (Podina Dahi Shorba)

When the summer heat spikes, I crave recipes that are instant, cooling, and utterly delicious. This Cold Minty Yogurt Soup, known as Podina Dahi Shorba in India, is my ultimate secret weapon. It’s a game-changer for hot days—incredibly light, ready in just 5 minutes,...

A comforting, realistic photograph of a smiling woman presenting a vibrant ceramic bowl of steaming Gujarati Makkai Shorba (corn and pepper soup).

Creamy Makkai Shorba (Indian Corn Soup Recipe)

Discover the ultimate comfort food with this Makkai Shorba, a luxurious and creamy Gujarati corn soup. This recipe transforms simple corn into a vibrant, spiced delight with coconut milk and bell peppers. It’s the perfect easy, healthy, and gluten-free...

A close-up view of hands comforting holding a ceramic bowl filled with creamy Vegetable Chowder Sabji Doodh Shorba, garnished with fresh mint, cream swirl, and tender summer vegetables like carrots and potatoes.

Creamy Gujarati Vegetable Chowder (Sabji Doodh Shorba)

As warm weather arrives, I crave dishes that are both comforting and light. Today, I’m sharing a treasured family recipe that’s pure magic: Vegetable Chowder Sabji Doodh Shorba. Imagine a delicate, creamy chowder infused with the aromatic warmth of fresh...

Two women in linen aprons happily holding a rustic bowl filled with refreshing Cold Minty Yogurt Soup (Podina Dahi Shorba), garnished with toasted hazelnuts, fresh mint sprigs, cumin, and a drizzle of oil.

Cold Minty Yogurt Soup (Podina Dahi Shorba)

When the summer heat spikes, I crave recipes that are instant, cooling, and utterly delicious. This Cold Minty Yogurt Soup, known as Podina Dahi Shorba in India, is my ultimate secret weapon. It’s a game-changer for hot days—incredibly light, ready in just 5 minutes,...

A smiling woman in a rustic kitchen holding a warm bowl of Louki Hari Matar Shorba, a traditional Indian curry made with bottle gourd and green peas in a rich tomato broth.

Louki Hari Matar Shorba (Bottle Gourd Soup)

Growing up, bottle gourd was a staple, but I never realized its incredible versatility until I started experimenting. It’s the perfect sponge for rich, warming spices. Today, I’m sharing my favorite way to prepare it: a comforting Louki Hari Matar Shorba....