DELHI-STYLE GREEN BEANS WITH GINGER AND GREEN CHILIES SEM KI SABZI

Salads & Dressings, Vegetables and Fruits

December 16, 2023

I love to eat this simple dish from North India with a dal, such as the Nepalese Black-eyed Peas with Potatoes and Bamboo Shoots, rice, and a yogurt relish. It may also be served with a Western meal.

Beans in India are generally fully cooked and rarely crisp. They absorb the spices much better this way. If you wish to steam the beans instead of parboiling them, as I have done here, do so for about 12 minutes.

SERVES 4

• 1 lb. green beans, topped, tailed, and cut into 1-inch pieces
• 2 tablespoons olive or peanut oil
• Generous pinch of ground asafetida
• ½ teaspoon whole cumin seeds
• 1–3 fresh hot green chilies, finely chopped
• 2 teaspoons peeled and finely chopped fresh ginger
• ¾ teaspoon salt, or to taste
• 1 teaspoon ground coriander

1. Plunge the beans into a saucepan of rapidly boiling water and cook them for about 5 minutes, or until crisply tender. Drain and set aside in a strainer or colander set over a bowl.

2. Put the oil in a medium-sized frying pan set over medium-high heat. When it is hot, add the asafetida. A few seconds later, add the cumin seeds and let them sizzle for a few seconds. Take the pan off the heat and add the chilies and ginger. Stir a few times. Put the pan back on the heat, turning it down to medium-low.

3. Add the beans, salt, and coriander, then stir and cook for 2–3 minutes. Add 2 tablespoons of water, cover, lower the heat, and cook very gently for another 5 minutes.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…

Woman holding a large serving bowl of Gobhi Aloo Bhaji (Vegetarian Cauliflower and Potato Surprise) garnished with fresh parsley.

Cauliflower and Potato Surprise GOBHI ALOO BHAJI

If you’ve been hunting for a veggie dish that completely steals the show, you have to try this Vegetarian Cauliflower and Potato Surprise, classically known as Gobhi Aloo Bhaji. This isn’t just another standard stir-fry; it’s a treasured North Indian recipe that…