Transport your taste buds to the rustic heartlands of Bihar, India, with this incredible Smoky Eggplant Chokah. Imagine the deep, smoky aroma of eggplant and tomatoes, charred to perfection over an open flame, then mashed with a vibrant mix of fresh chilies, herbs, and a pungent drizzle of mustard oil. This dish, a close cousin to the more widely known Baingan Bharta, is a staple in Bihari homes, often enjoyed as a simple, soul-satisfying meal with flatbreads or rice. While traditionally cooked over wood fires, we’ll capture that same incredible flavor using a simple broiler. It’s a celebration of simple ingredients transformed into something truly special. Whether you serve it as a hearty dip, a side dish, or a relish, this Chokah is guaranteed to be a new favorite.
Ingredients
• 1 lb or 450 g slim, tender eggplants, Japanese or Italian variety
• 8 oz or 225 g plum tomatoes, about 2 medium
• ⅓–½ teaspoon or 2-3 g salt, to taste
• Freshly ground black pepper, to taste
• 1–2 fresh green chilies, finely chopped
• 1½ tablespoons or 15 g shallots, peeled and finely chopped
• 2 teaspoons or 2 g fresh mint, finely chopped
• 2 tablespoons or 8 g fresh cilantro, chopped
• 2–3 teaspoons or 10-15 ml fresh lime juice
• 3 teaspoons or 15 ml mustard oil, or a high-quality extra-virgin olive oil
Instructions
1. Preheat your broiler to its highest setting. Line a baking sheet with aluminum foil for easy cleanup.
2. Pierce the eggplants all over with a fork and prick the tomatoes in a few spots. Place them on the prepared baking sheet and position it as close to the broiler’s heat source as possible.
3. Broil the vegetables, turning them occasionally, until the skins are charred and blistered all over and the flesh is completely soft. Slender eggplants and tomatoes will take about 15–20 minutes. Remove them from the oven and let them cool in a sieve set over a bowl until they are comfortable to handle.
4. Once cooled, carefully peel the charred skin off the eggplants and tomatoes. Finely chop the smoky pulp and transfer it to a mixing bowl.
5. Add the salt, black pepper, green chilies, shallots, mint, cilantro, lime juice, and 2 teaspoons of the mustard oil to the bowl. Mix everything thoroughly until well combined. Taste and adjust the seasonings as needed.
6. Transfer the chokah to a serving bowl. Drizzle the remaining 1 teaspoon of mustard oil over the top before serving. Enjoy it cold or at room temperature.
Nutritional Information
• Serving: 1 of 4 | Calories: 85 kcal | Carbohydrates: 12 g | Protein: 2 g | Fat: 4 g | Fiber: 6 g
• (Note: These are estimates and can vary based on exact used.)
Pro Tips
• for the Best Chokah
• For the ultimate smoky flavor, roast the eggplant and tomatoes directly over a gas stove flame using tongs, or on an outdoor grill, until charred and tender.
• The pungent, sharp flavor of mustard oil is key to an authentic Bihari chokah. If you find it too strong, you can gently heat the oil in a small pan until it just starts to smoke, then let it cool before using to mellow its flavor.
• This dish tastes even better the next day! Make it ahead and store it in an airtight container in the refrigerator to allow the flavors to meld and deepen.
• For a creamy twist, mix the finished chokah with a few tablespoons of thick, plain yogurt to create a delicious raita-style dip or accompaniment.
FAQ
Q: Is this eggplant chokha recipe vegan
A: Yes, this Smoky Eggplant Chokah is naturally vegan and dairy-free as written. It’s made entirely from plant-based ingredients. For the creamy twist mentioned in the pro-tips, simply substitute the dairy yogurt with a plant-based plain yogurt, such as one made from soy, coconut, or almond.
Q: What can I use as a substitute for mustard oil
A: For the most authentic Bihari flavor, pungent mustard oil is key. However, if you don’t have it or find the flavor too strong, you can use a high-quality extra-virgin olive oil as suggested in the ingredients list. To mellow the sharpness of mustard oil, you can gently heat it until it just begins to smoke, then let it cool completely before using.
Q: How can I make this a more complete vegetarian meal
A: This chokha is a fantastic side dish. To turn it into a balanced, protein-rich vegetarian meal, serve it alongside dal (lentil soup), chana masala (chickpea curry), or a simple bean salad. It pairs wonderfully with whole-wheat roti, parathas, or a serving of quinoa or brown rice.
Q: How should I store leftover eggplant chokha
A: This dish tastes even better the next day. Store any leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will continue to meld and deepen. You can enjoy it cold straight from the fridge or allow it to come to room temperature before serving.
