BREAKFAST TACOS WITH CHEESY SCRAMBLED TOFU

Breakfast

August 17, 2020

Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp seeds.

YIELD: SERVES 6

1 14-oz. pkg. superfirm tofu, drained
2 Tbs. tahini paste
ยฝ cup nutritional yeast
1ยฝ tsp. onion powder
1 Tbs. coconut oil
ยฝ cup hemp seeds
12 4ยฝ-inch organic corn tortillas, warmed
1 cup thinly sliced green onions
1 cup cilantro leaves
4 limes, cut into wedges
Hot sauce for drizzling

  1. Mash tofu into scrambled-egg-like crumbles in medium bowl. Stir in tahini, nutritional yeast, and onion powder; season with salt and pepper, if desired.
  2. Heat coconut oil in nonstick skillet over medium-high heat. Add tofu mixture, and cook 5 minutes, mixing occasionally. Turn off heat, add hemp seeds to pan, and mix well. Transfer to serving bowl.
  3. Generously fill each tortilla with tofu mixture. Serve with bowls of green onions, cilantro, lime wedges, and hot sauce for individual assembly.
    VEGAN
    GLUTEN-FREE
    30 MINUTES OR LESS

NUTRITION INFORMATION
Calories: 322
Protein: 21 g
Total Fat: 16 g
Saturated Fat: 4 g
Carbohydrates: 27 g
Cholesterol: 0 mg
Sodium: 164 mg
Fiber: 6 g
Sugar: 2 g

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