Simple Mung Dal Soup with Radishes KHARA MOOLI MOONG DAL

Soups

August 1, 2025

As the personal cook of my spiritual master, Srila Prabhupada, who was himself a superb cook, I took every opportunity to learn from his expertise in both simple and complicated dishes. Often, especially when traveling, he would come into the kitchen to check on the progress of lunch and, in some cases, give instructions. He used to make this dal in his tiered steamer. With the dal cooking in the bottom chamber, the vegetables in the middle chamber, and the rice gently steaming in the top chamber, the entire lunch cooked in one hour.
In India white mooli radishes are used, but icicle, salad or red radishes may be substituted. The white icicle radish, cultivated in many countries, is usually at its best in the spring. Its typically strong, pungent flavor blends remarkably well with the mild flavor of split mung beans. A few simple spices round out the flavor of this pleasing thick dal soup.

Preparation time (after assembling ingredients): 10 minutes
Cooking time: 1¼ hours
Serves: 4 to 6

• ⅔ cup (145 g) split moong dal , without skins
• 6 cups (1.5 liters) water
• 1 teaspoon (5 ml) turmeric
• 3 tablespoons (45 ml) ghee or vegetable oil
• 1 cup (240 ml) thinly sliced, scraped white cooking radishes or red salad radishes
• 1–2 whole dried red chilies, broken into small bits
• 1½ teaspoons (7 ml) cumin seeds
• ¼ teaspoon (1 ml) yellow asafetida powder ( hing) *
• 1 teaspoon (5 ml) salt
• 3 tablespoons (45 ml) minced fresh parsley or coarsely chopped coriander
* This amount applies only to yellow Cobra brand. Reduce any other asafetida by three-fourths .

1. Sort, wash and drain the split mung beans as explained on this blog .
2. Combine the mung beans, water, turmeric and 1 tablespoon (15 ml) of the ghee or oil in a heavy 3-quart/liter nonstick saucepan. Stirring occasionally, bring to a full boil over high heat. Reduce the heat to moderately low, cover with a tight-fitting lid and boil gently. After 30 minutes, add the radishes and cover. Continue to cook for 30–45 minutes more or until the dal is soft and fully cooked.
3. Heat the remaining 2 tablespoons (30 ml) of ghee or oil in a small saucepan over moderately high heat. When it is hot, drop in the chilies and cumin seeds and fry until they turn brown. Add the asafetida powder, fry for just 1–2 seconds and quickly pour into the soup. Cover immediately and allow the seasonings to soak into the hot dal for 1–2 minutes. Add the salt and minced herb, stir and serve .

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman in a rustic kitchen smiles while holding a steaming ceramic bowl filled with brown vegetable stock soup, featuring root vegetables, white beans, and fresh parsley.

Brown Vegetable Stock

There’s something incredibly comforting about the smell of a homemade broth simmering on the stove, filling the entire kitchen with warmth. This isn’t your average clear broth, though—my Brown Vegetable Stock gets its deep, complex flavor from slowly caramelized root…

A woman in a cozy sweater holding a steaming ceramic bowl filled with homemade Root Vegetable Stock, with a stockpot and chopped carrots, celery, and turnips on a cutting board in the background.

Root Vegetable Stock

There is something incredibly grounding about simmering a pot of homemade Root Vegetable Stock on a quiet afternoon. It’s one of those kitchen staples that instantly elevates any soup or stew, adding a depth of flavor you simply can’t get from a store-bought carton. I…

A woman in a rustic kitchen smiles while holding a steaming ceramic bowl filled with brown vegetable stock soup, featuring root vegetables, white beans, and fresh parsley.

Brown Vegetable Stock

There’s something incredibly comforting about the smell of a homemade broth simmering on the stove, filling the entire kitchen with warmth. This isn’t your average clear broth, though—my Brown Vegetable Stock gets its deep, complex flavor from slowly caramelized root…

A woman in a cozy sweater holding a steaming ceramic bowl filled with homemade Root Vegetable Stock, with a stockpot and chopped carrots, celery, and turnips on a cutting board in the background.

Root Vegetable Stock

There is something incredibly grounding about simmering a pot of homemade Root Vegetable Stock on a quiet afternoon. It’s one of those kitchen staples that instantly elevates any soup or stew, adding a depth of flavor you simply can’t get from a store-bought carton. I…

Curried Whole Brown Chickpeas CHOLE

Curried Whole Brown Chickpeas CHOLE

This dish features a small, dark brown chickpea called kala chana dal . Generally, it is hard to find, stocked only by Indian or Middle Eastern grocery stores, so it’s a good idea to buy a few pounds at a time and keep it on hand for variety in your dal cooking….