Looking for that perfect, effortless appetizer that will have everyone asking for the recipe? You’ve found it! This Creamy Chipotle White Bean Dip is the ultimate party-starter. It masterfully blends the smoky heat of chipotle with the bright, zesty notes of orange and lime, all whipped into a velvety-smooth dip using humble navy beans. It’s incredibly simple to make, can be prepared a day in advance, and is a guaranteed crowd-pleaser. Get your chips and veggie sticks ready!
Ingredients
• 2 15-ounce / 425g cans white navy beans, drained and rinsed
• 1/4 cup / 60g sour cream
• 1 tablespoon / 15ml orange juice concentrate
• 1 teaspoon / 5g chipotle purée
• 1 teaspoon / 5ml fresh lime juice
• 1 tablespoon / 6g grated orange zest
• 1/2 teaspoon / 3g salt, or to taste
• 1/2 cup / 75g finely diced white onion
• 1 tablespoon / 4g chopped fresh cilantro
Instructions
1. In the bowl of a food processor, combine the drained and rinsed navy beans, sour cream, orange juice concentrate, chipotle purée, fresh lime juice, orange zest, and salt.
2. Secure the lid and process on high until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure everything is incorporated.
3. Transfer the smooth purée to a serving bowl. Gently fold in the finely diced white onion and chopped cilantro with a rubber spatula until just combined.
4. Serve immediately or cover and refrigerate for up to 24 hours. Stir well before serving.
Nutritional Information
• Serving Size: 1 of 12. Calories: 85kcal, Protein: 3g, Fat: 1g, Carbohydrates: 5g, Fiber: 2g. (Estimates)
Pro Tips
• Pro-Tips
• For a spicier kick, add an extra 1/2 teaspoon of chipotle purée. For a milder dip, use 1/4 teaspoon of smoked paprika instead.
• The dip’s flavors meld and deepen overnight. Make it a day ahead, store it in an airtight container in the fridge, and give it a good stir before serving.
• Serve chilled or at room temperature with tortilla chips, crisp vegetable sticks like carrots and bell peppers, or warm pita bread.
• For a completely smooth texture, you can add the onion and cilantro to the food processor and pulse a few times until just incorporated, rather than folding them in by hand.
FAQ
Q: Can I make this chipotle white bean dip vegan
A: Yes, to make this dip vegan, simply replace the 1/4 cup of sour cream with your favorite plant-based alternative like vegan sour cream or a thick, unsweetened dairy-free yogurt. All other ingredients are naturally vegan.
Q: Is this white bean dip a good source of vegetarian protein
A: Absolutely. The navy beans in this recipe are a great source of plant-based protein and fiber. Each serving provides approximately 3 grams of protein, making it a nutritious and satisfying vegetarian appetizer.
Q: Can I use other types of beans for this vegetarian dip
A: While navy beans create a wonderfully creamy texture, you can easily substitute them with other white beans like cannellini or Great Northern beans. Chickpeas would also work well for a different, but still delicious, result.
Q: How far in advance can I make this vegetarian party dip
A: This dip is perfect for preparing ahead of time. You can make it up to 24 hours in advance and store it in an airtight container in the refrigerator. The flavors will meld and become even more delicious overnight. Just stir well before serving.
