Yummy vegetarian recipes

Main Courses

December 4, 2019

Chickpea Soft Tacos

Serves 4

COST: $1.37

Per 1 taco

Calories: 264

Fat: 5g

Carbohydrates: 45g

Protein: 11g

Fiber: 9g

Sugar: 8g

Sodium: 461mg

2 cups (11⁄2 cans) chickpeas, cooked

1⁄2 cup water

1 6-ounce can tomato paste

1 tablespoon chili powder

1 teaspoon garlic powder

1⁄2 teaspoon onion powder

1⁄2 teaspoon cumin

1⁄4 cup chopped fresh cilantro

4 flour tortillas

Combine chickpeas, water, tomato paste, chili powder, garlic powder, onion powder, and cumin in a large skillet. Cover and simmer for 10 minutes, stirring occasionally. Uncover and simmer another 1–2 minutes or until most of the liquid is absorbed.
Uncover and use a fork or potato masher to mash the chickpeas until half mashed. Stir in fresh cilantro. Spoon mixture into flour tortillas, add toppings, and wrap.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Woman holding a hearty BBQ Seitan sandwich on sourdough bread layered with fresh lettuce and tomato.

BBQ Seitan

Feb 1, 2026 |

There is nothing quite like biting into a messy, savory sandwich that hits all the right comfort food notes without breaking the bank. That is why I am completely obsessed with this BBQ Seitan recipe. It is incredibly cheap to make (we are talking fifty cents a...

Woman holding a rustic ceramic bowl filled with steaming pieces of Basic Homemade Seitan simmering in vegetable broth.

Basic Homemade Seitan

Jan 25, 2026 |

I used to be intimidated by the idea of making my own "meat" from scratch, assuming it required complex industrial equipment or magic. But once I tried this Vegetarian Basic Homemade Seitan, I realized just how simple and rewarding it actually is. There is something...

Woman holding a plate with Vegetarian Basic Baked Tempeh Patties, roasted sweet potato wedges, steamed broccoli, and a small bowl of dipping sauce.

Basic Baked Tempeh Patties

Jan 15, 2026 |

Let’s be real—finding a plant-based main that is budget-friendly, actually filling, and not a total hassle to make can be a challenge. That is exactly why I am currently obsessed with these Baked Tempeh Patties. They have become my go-to weeknight savior because they...

Woman holding a hearty BBQ Seitan sandwich on sourdough bread layered with fresh lettuce and tomato.

BBQ Seitan

Feb 1, 2026 |

There is nothing quite like biting into a messy, savory sandwich that hits all the right comfort food notes without breaking the bank. That is why I am completely obsessed with this BBQ Seitan recipe. It is incredibly cheap to make (we are talking fifty cents a...

Woman holding a rustic ceramic bowl filled with steaming pieces of Basic Homemade Seitan simmering in vegetable broth.

Basic Homemade Seitan

Jan 25, 2026 |

I used to be intimidated by the idea of making my own "meat" from scratch, assuming it required complex industrial equipment or magic. But once I tried this Vegetarian Basic Homemade Seitan, I realized just how simple and rewarding it actually is. There is something...

Woman holding a plate with Vegetarian Basic Baked Tempeh Patties, roasted sweet potato wedges, steamed broccoli, and a small bowl of dipping sauce.

Basic Baked Tempeh Patties

Jan 15, 2026 |

Let’s be real—finding a plant-based main that is budget-friendly, actually filling, and not a total hassle to make can be a challenge. That is exactly why I am currently obsessed with these Baked Tempeh Patties. They have become my go-to weeknight savior because they...

Green curry

Green curry

Dec 22, 2024 |

Serves 6 to 8 So called because of its color, but red-hot from the seasoning point of view. Don’t be frightened off because it’s truly delcious, but on the other hand, this isn’t the curry to start with if you’ve never made one before and are unaccustomed to spicy...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by