Yummy vegetarian meals

Snacks

December 16, 2019

Popcorn Munchies

Yields 6 cups

COST: $0.98

Per 1 cup

Calories: 228

Fat: 11g

Carbohydrates: 30g

Protein: 3g

Fiber: 1.5g

Sugar: 11g

Sodium: 357mg

4 tablespoons butter

4 tablespoons condensed mushroom soup

1⁄4 teaspoon dried parsley flakes

1⁄4 teaspoon dried thyme

1⁄4 teaspoon red pepper flakes

4 cups store-bought caramel popcorn

2 cups pretzel mix

In a frying pan, melt the butter over low heat. When it starts to melt, stir in the soup. Stir in the parsley, thyme, and red pepper flakes.
Place the popcorn in a medium-sized bowl. Pour the soup mixture over, stirring to make sure it is thoroughly mixed. Stir in the pretzel mix. Sprinkle extra red pepper flakes over, and serve.

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