If you’re anything like me, you’re always on the hunt for a lunch that is as satisfying as it is colorful. That is exactly why I’ve fallen in love with these Vegetarian Avocado-Beet Wraps. They strike the perfect balance between the earthy sweetness of tender beets, creamy Florida avocado, and the fresh crunch of corn succotash. Best of all, they come together in just minutes for a budget-friendly, fiber-packed meal that keeps you fueled all afternoon!
Ingredients
- 4 flour tortillas (10-inch / 25cm diameter)
- 2 tablespoons (30g) vegan mayonnaise
- 2 cups (approx. 400g) Succotash Salad (prepared in advance)
- 1 large or 2 small beets (approx. 8 oz / 225g total), boiled until tender and peeled
- 1 ripe Florida avocado, peeled and pitted
- To taste Kosher salt
Instructions
- Prepare the tortillas by placing them on a microwave-safe plate and heating them on high for 10–20 seconds until they are warm and pliable.
- Lay the tortillas flat on a clean work surface and spread 0.5 tablespoons (7.5g) of vegan mayonnaise in a horizontal line across the center of each tortilla.
- Spoon 0.5 cups (approx. 100g) of the Succotash Salad onto each tortilla, layering it directly over the mayonnaise.
- Slice the 8 oz (225g) of boiled beets in half, then cut the halves into 0.5-inch (1.3cm) thick slices.
- Cut the avocado into 1-inch (2.5cm) wedges and divide both the beet slices and avocado wedges evenly among the four tortillas, placing them on the side of the succotash line closest to you, then sprinkle lightly with Kosher salt.
- Assemble the Vegetarian Avocado-Beet Wraps by folding the edge of the tortilla closest to you over the fillings, tucking it in, and rolling tightly away from yourself in a jellyroll fashion, then place seam-side down to serve.
Nutritional Information
- Calories: 321 kcal
- Total Fat: 14g
- Carbohydrates: 38g
- Dietary Fiber: 8.5g
- Sugars: 4g
- Protein: 13g
- Sodium: 225mg
Pro Tips for the Perfect Wrap
- Drain the Succotash: Before spooning your succotash onto the tortilla, give it a quick strain or use a slotted spoon. Removing excess liquid prevents the bottom of the wrap from becoming soggy, especially if you plan to pack these for lunch.
- Don’t Skip the Warm-Up: Heating the tortillas in the microwave for just 10–20 seconds is crucial. Cold flour tortillas are brittle and prone to cracking when you roll them; warming them relaxes the gluten, ensuring a tight, crack-free roll.
- Handling Beets mess-free: Red beets can stain your hands and cutting boards instantly. To keep your cleanup minimal, rub a little oil on your cutting board before slicing, or simply wear kitchen gloves. For a faster option, look for vacuum-sealed “steamed beets” in your grocery store’s produce section.
- The Avocado Choice: This recipe calls for a Florida avocado, which has a lower fat content and firmer texture than a Hass avocado. If you can only find Hass, cut the wedges slightly thicker so they don’t mash completely when you roll the wrap.
Frequently Asked Questions (FAQ)
Can I make these Vegetarian Avocado-Beet Wraps ahead of time? Yes, these make excellent meal prep lunches! However, to keep the tortilla from getting soggy, place a barrier (like a piece of dry lettuce) between the tortilla and the wet ingredients, or pack the succotash separately and assemble just before eating.
What if I want to make this recipe gluten-free? You can easily swap the standard flour tortillas for large gluten-free wraps made from cassava flour or brown rice flour. Just be sure to warm them gently, as gluten-free wraps tend to be slightly more delicate when rolling.
Can I use roasted beets instead of boiled? Absolutely. Roasting the beets will actually intensify their sweetness and earthy flavor. Roast them whole in foil at 400°F (200°C) for about 45–60 minutes until tender, then peel and slice as directed.
I really hope you enjoy adding these fresh and colorful Vegetarian Avocado-Beet Wraps to your weekly lunch rotation. They are proof that eating healthy doesn’t have to be complicated or expensive. If you give this recipe a try, please leave a comment below letting me know how it turned out, or tag me on Instagram so I can see your beautiful creations!
