Vegetarian protein diet

Breakfast

December 21, 2019

Vanilla Flax Granola

Yields 21⁄2 cups

COST: $0.47

Per 1⁄4 cup

Calories: 173

Fat: 6g

Carbohydrates: 26g

Protein: 4g

Fiber: 3g

Sugar: 6g

Sodium: 5mg

1⁄3 cup maple syrup

1⁄3 cup coconut oil

11⁄2 teaspoons vanilla

2 cups oats

1⁄2 cup flax meal

3⁄4 cup dried fruit, small dice

Preheat oven to 325°F.
Melt and whisk together maple syrup, coconut oil, and vanilla over low heat until margarine is melted.
Toss together oats, flax meal, and dried fruit on a large baking tray in a single layer (you may need to use two trays).
Drizzle maple syrup mixture over oats and fruit, gently tossing to combine as needed.
Bake for 25–30 minutes, carefully tossing once during cooking. Granola will harden as it cools.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Smiling woman holding a rustic plate piled high with warm, homemade banana muffins sweetened with honey.

Banana MuffinsYields 12–15 muffins

There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a...

A smiling woman holding a ceramic bowl of homemade Vegetarian Apricot Applesauce garnished with cinnamon and dried apricots in a rustic kitchen setting.

Apricot Applesauce

There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that didn't feel...

A close-up of a woman's hands holding a ceramic plate filled with freshly baked Vegetarian Apple and Cinnamon Muffins in a cozy kitchen setting.

Apple and Cinnamon Muffins

There is nothing quite like the comforting aroma of warm spices filling the kitchen to start your day right. If you are looking for a budget-friendly treat that pairs perfectly with your morning coffee, these Vegetarian Apple and Cinnamon Muffins are a total...

Smiling woman holding a rustic plate piled high with warm, homemade banana muffins sweetened with honey.

Banana MuffinsYields 12–15 muffins

There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a...

A smiling woman holding a ceramic bowl of homemade Vegetarian Apricot Applesauce garnished with cinnamon and dried apricots in a rustic kitchen setting.

Apricot Applesauce

There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that didn't feel...

A close-up of a woman's hands holding a ceramic plate filled with freshly baked Vegetarian Apple and Cinnamon Muffins in a cozy kitchen setting.

Apple and Cinnamon Muffins

There is nothing quite like the comforting aroma of warm spices filling the kitchen to start your day right. If you are looking for a budget-friendly treat that pairs perfectly with your morning coffee, these Vegetarian Apple and Cinnamon Muffins are a total...

A close-up photograph of hands holding a ceramic plate piled high with crispy, golden-brown Deep-Fried Shredded Plantain Clusters garnished with fresh lime twists and mint leaves.

Deep-Fried Shredded Plantain Clusters KHASA KACHA KELA BHAJI

There is something incredibly satisfying about serving a unique appetizer that instantly becomes the topic of conversation at a party. If you are looking to switch up your usual snack rotation, you have to try these Deep-Fried Shredded Plantain Clusters. Also known...