Spicy White Bean–Citrus Dip
Serves 12
COST: $0.50
Per 1⁄3 cup
Calories: 70
Fat: 0.5g
Carbohydrates: 12g
Protein: 4g
Fiber: 4g
Sugar: 3g
Sodium: 257mg
2 15-ounce cans white navy beans, drained and rinsed
1⁄4 cup plain Greek yogurt
Zest of 1 orange, grated
1 teaspoon chipotle purée
1 teaspoon lime juice
1⁄4 teaspoon sea salt
1⁄2 cup diced white onions
1 tablespoon chopped cilantro
Purée the beans, Greek yogurt, orange zest, chipotle purée, lime juice, and salt in a food processor until smooth. Add onions and cilantro; mix with a rubber spatula until combined.
