Vegetarian dish ideas

Desserts

December 11, 2019

Creamy Tofu Shake

Serves 2

COST: $3.15

Per 11⁄2 cups

Calories: 255

Fat: 5g

Carbohydrates: 43g

Protein: 12g

Fiber: 3g

Sugar: 35g

Sodium: 65mg

101⁄2 ounces soft, silken tofu

1 cup frozen, unsweetened blueberries

1 cup canned crushed pineapple, with juice

2 tablespoons liquid honey

1⁄2 teaspoon vanilla extract

1⁄3 cup soy milk

Drain any excess water from the tofu and cut into chunks. If using home-frozen blueberries instead of commercially bought frozen berries, wash before using. Process the tofu and crushed pineapple along with the pineapple juice from the can until smooth. Add the blueberries and process until smooth. Add the honey, vanilla extract, and soy milk, and process again. Chill the shake in the refrigerator until ready to serve.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A close-up photograph of creamy banana mousse served in a glass parfait cup, garnished with fresh banana slices and nutmeg, held comfortably by a woman's hands in a rustic kitchen setting.

Banana Mousse

Jan 30, 2026 |

There is something undeniably nostalgic about a truly fluffy, fruit-forward dessert, and this Banana Mousse hits that sweet spot perfectly. After a long week of testing complex dishes in the kitchen, I wanted to share something that feels elegant but requires zero...

A woman's hands holding a steaming dish of Vegetarian Baked Pears topped with walnuts and coconut flakes in a ceramic baking dish.

Baked Pears

Jan 22, 2026 |

There is truly nothing better than the smell of warm fruit and honey filling the kitchen on a chilly evening. If you’re looking for a dessert that feels a little fancy but is incredibly budget-friendly, you have to try these Vegetarian Baked Pears. I absolutely love...

Close-up of a woman's hands holding a clear glass bowl filled with a Vegetarian Almond Fruit Cocktail Float, featuring creamy almond jelly cubes topped with mixed fruit.

Vegetarian Almond Fruit Cocktail Float

Jan 13, 2026 |

I’ve always loved those classic creamy almond jelly desserts, but I really wanted to create a version that fits perfectly into a meat-free lifestyle without sacrificing that silky texture. This Vegetarian Almond Fruit Cocktail Float is incredibly refreshing and...

A close-up photograph of creamy banana mousse served in a glass parfait cup, garnished with fresh banana slices and nutmeg, held comfortably by a woman's hands in a rustic kitchen setting.

Banana Mousse

Jan 30, 2026 |

There is something undeniably nostalgic about a truly fluffy, fruit-forward dessert, and this Banana Mousse hits that sweet spot perfectly. After a long week of testing complex dishes in the kitchen, I wanted to share something that feels elegant but requires zero...

A woman's hands holding a steaming dish of Vegetarian Baked Pears topped with walnuts and coconut flakes in a ceramic baking dish.

Baked Pears

Jan 22, 2026 |

There is truly nothing better than the smell of warm fruit and honey filling the kitchen on a chilly evening. If you’re looking for a dessert that feels a little fancy but is incredibly budget-friendly, you have to try these Vegetarian Baked Pears. I absolutely love...

Close-up of a woman's hands holding a clear glass bowl filled with a Vegetarian Almond Fruit Cocktail Float, featuring creamy almond jelly cubes topped with mixed fruit.

Vegetarian Almond Fruit Cocktail Float

Jan 13, 2026 |

I’ve always loved those classic creamy almond jelly desserts, but I really wanted to create a version that fits perfectly into a meat-free lifestyle without sacrificing that silky texture. This Vegetarian Almond Fruit Cocktail Float is incredibly refreshing and...

Ginger-Tapioca Pudding

Ginger-Tapioca Pudding

May 16, 2025 |

Once you’ve soaked the tapioca, the final steps of this dessert come together quickly. If you want to amplify the ginger flavor, garnish each dish with a gingersnap cookie. Serves 4 Ingredients • 2-inch knob fresh ginger, thinly sliced • 1⁄2 cup brown sugar • 1 cup...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by