Vegetarian cooking

Lunch

December 4, 2019

Easy Falafel Patties

Serves 4

COST: $0.54

Per patty

Calories: 181

Fat: 2g

Carbohydrates: 32g

Protein: 9g

Fiber: 8g

Sugar: 5g

Sodium: 453mg

1 15-ounce can chickpeas, well drained

1โ„2 onion, minced

1 tablespoon flour

1 teaspoon cumin

3โ„4 teaspoon garlic powder

3โ„4 teaspoon salt

1 egg

1โ„4 cup chopped fresh parsley

2 tablespoons chopped fresh cilantro

Preheat oven to 375ยฐF.
Place chickpeas in a large bowl and mash with a fork until coarsely mashed. Or pulse in a food processor until chopped.
Combine chickpeas with onion, flour, cumin, garlic powder, salt, and egg, mashing together to combine. Add parsley and cilantro.
Shape mixture into 2-inch balls or 1-inch-thick patties and bake in oven for 15 minutes, or until crisp. Falafel can also be fried in oil for about 5โ€“6 minutes on each side.

Falafel Sandwiches
Stuff falafel into a pita bread with some sliced tomatoes and lettuce and top it off with a bit of tahini, vegan tzatziki, or hummus for a Middle Eastern sandwich.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Woman holding a rustic clay bowl of Aloo Dum, featuring golden deep-fried baby potatoes in a creamy seasoned yogurt broth garnished with fresh coriander.

Deep-Fried Baby Potatoes in Seasoned Yogurt Broth ALOO DUM

Feb 13, 2026 |

Welcome back to my kitchen! Today, I am incredibly excited to share a dish that balances elegance with comfort: my signature Aloo Dum. This isn't just your average potato curry; itโ€™s a celebration of the "Dum" cooking technique, where we seal in flavors to create...

Woman holding a plate featuring golden-brown Baked Tortilla Wraps filled with savory tempeh strips, green peppers, and creamy peanut butter sauce.

Baked Tortilla Wraps

Jan 31, 2026 |

If you are looking for a lunch that hits the sweet spot between nutritious and comforting, you have to try these Baked Tortilla Wraps. They have quickly become my go-to solution for busy afternoons when I crave something savory but don't want to spend hours in the...

Woman holding a plate of Vegetarian Avocado-Beet Wraps cut in half, showing colorful layers of red beets, avocado wedges, and corn succotash.

Avocado-Beet Wraps with Succotash

Jan 24, 2026 |

If youโ€™re anything like me, youโ€™re always on the hunt for a lunch that is as satisfying as it is colorful. That is exactly why Iโ€™ve fallen in love with these Vegetarian Avocado-Beet Wraps. They strike the perfect balance between the earthy sweetness of tender beets,...

Woman holding a rustic clay bowl of Aloo Dum, featuring golden deep-fried baby potatoes in a creamy seasoned yogurt broth garnished with fresh coriander.

Deep-Fried Baby Potatoes in Seasoned Yogurt Broth ALOO DUM

Feb 13, 2026 |

Welcome back to my kitchen! Today, I am incredibly excited to share a dish that balances elegance with comfort: my signature Aloo Dum. This isn't just your average potato curry; itโ€™s a celebration of the "Dum" cooking technique, where we seal in flavors to create...

Woman holding a plate featuring golden-brown Baked Tortilla Wraps filled with savory tempeh strips, green peppers, and creamy peanut butter sauce.

Baked Tortilla Wraps

Jan 31, 2026 |

If you are looking for a lunch that hits the sweet spot between nutritious and comforting, you have to try these Baked Tortilla Wraps. They have quickly become my go-to solution for busy afternoons when I crave something savory but don't want to spend hours in the...

Woman holding a plate of Vegetarian Avocado-Beet Wraps cut in half, showing colorful layers of red beets, avocado wedges, and corn succotash.

Avocado-Beet Wraps with Succotash

Jan 24, 2026 |

If youโ€™re anything like me, youโ€™re always on the hunt for a lunch that is as satisfying as it is colorful. That is exactly why Iโ€™ve fallen in love with these Vegetarian Avocado-Beet Wraps. They strike the perfect balance between the earthy sweetness of tender beets,...

Close-up of hands holding a Vegetarian Asian Lettuce Wrap Sandwich, cut in half to show the savory tempeh, red bell pepper, bean sprouts, and fresh lettuce filling, on a wooden cutting board.

Asian Lettuce Wrap Sandwich

Jan 14, 2026 |

If you are looking for a lunch that feels like a treat but is secretly packed with nutrients, you have to try this Vegetarian Asian Lettuce Wrap Sandwich. Iโ€™ve been making this on repeat lately because it hits that perfect balance of savory, sweet, and crunchy without...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by