Vegan and vegetarian

Main Courses

December 14, 2019

Mexico City Protein Bowl

Serves 2

COST: $3.50

Per 1 bowl

Calories: 436

Fat: 11g

Carbohydrates: 64g

Protein: 21g

Fiber: 18g

Sugar: 9g

Sodium: 232mg

1⁄2 block firm tofu, diced small

1 scallion, chopped

1 tablespoon olive oil

1⁄2 cup peas

1⁄2 cup corn kernels

1⁄2 teaspoon chili powder

2 cups black beans, canned

2 corn tortillas

Hot sauce, to taste

Heat tofu and scallion in olive oil for 2–3 minutes, then add peas, corn, and chili powder. Cook another 1–2 minutes, stirring frequently.
Reduce heat to medium low, and add black beans. Heat for 4–5 minutes until well combined and heated through.
Place 2 corn tortillas in the bottom of a bowl, and spoon beans and tofu over the top. Season with hot sauce to taste.

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