Looking for a meal that’s as easy as it is elegant? This Broccoli and Feta Frittata is your answer! It’s a powerhouse of protein and fresh veggies, all baked into a fluffy, savory slice of heaven. Perfect for a weekend brunch, a quick weeknight dinner, or even meal-prepped for healthy lunches, this recipe is incredibly versatile and comes together in just over 30 minutes. The salty feta, tender broccoli, and juicy cherry tomatoes create a flavor combination you’ll crave again and again.
Ingredients
• PREP: 20 minutes | BROIL: 5 minutes | STAND: 5 minutes | MAKES: 4 servings
• 3 large eggs
• 6 large egg whites
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 cup / 1 ounce crumbled feta cheese
• 2 cups small broccoli florets
• 2 tablespoons finely chopped shallot, about 1 medium
• 1 teaspoon olive oil
• 1 1/4 cups cherry tomatoes, quartered
Instructions
1. Preheat your broiler. In a medium bowl, whisk together the whole eggs, egg whites, salt, and pepper until well combined and slightly frothy. Gently stir in the crumbled feta cheese and set the bowl aside.
2. Heat the olive oil in a large, broiler-proof skillet over medium heat. Add the broccoli florets and chopped shallot, cooking for 8 to 10 minutes, stirring occasionally, until the broccoli is just tender-crisp.
3. Carefully pour the egg and feta mixture evenly over the broccoli in the skillet. Reduce the heat to medium-low. As the eggs begin to set around the edges, use a spatula to gently lift the cooked portions, allowing the uncooked egg to flow underneath. Continue this process until the frittata is mostly set, with just a slightly moist surface.
4. Scatter the quartered cherry tomatoes over the top of the frittata. Transfer the skillet to the oven and broil 4 to 5 inches from the heat for about 5 minutes, or until the center is fully set and the top is lightly golden.
5. Carefully remove the skillet from the oven and let the frittata stand for 5 minutes. This allows it to set completely, making it easier to slice and serve.
Nutritional Information
• PER SERVING: 134 calories
• Total Fat: 6 g
• Saturated Fat: 2 g
• Cholesterol: 161 mg
• Sodium: 416 mg
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 14 g
Pro Tips
• for the Perfect Frittata
• Don’t have a broiler-proof skillet? Cook the frittata on the stovetop until the edges are set, then cover with a tight-fitting lid and cook on low for 5-7 minutes until the center is no longer jiggly.
• For a creamier texture, add a splash of milk or unsweetened plant-based milk (about 2 tablespoons) to the egg mixture before whisking.
• Feel free to customize with other veggies! Sautéed spinach, mushrooms, or bell peppers are fantastic additions. Just be sure to cook them down first to remove excess moisture.
• To prevent sticking, ensure your skillet is well-seasoned or a reliable non-stick pan. A thin layer of oil, even in a non-stick pan, helps create a golden crust.
FAQ
Q: Is this broccoli and feta frittata a good source of protein for vegetarians
A: Absolutely! This frittata is an excellent source of vegetarian protein, packing 14 grams per serving. The protein comes from the combination of whole eggs, egg whites, and feta cheese, making it a satisfying and nutritious meal for brunch, lunch, or dinner.
Q: Can I make this frittata vegan
A: Yes, you can adapt this recipe to be vegan. Replace the eggs and egg whites with a liquid vegan egg substitute according to package directions. For the cheese, use a store-bought vegan feta alternative. The cooking method will remain largely the same.
Q: How do I store and reheat this vegetarian frittata
A: This frittata is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. You can enjoy it cold or reheat individual slices in the microwave for 30-60 seconds or in an oven or air fryer at 350°F (175°C) for 5-7 minutes until warmed through.
Q: What other vegetarian ingredients can I add to this frittata
A: This recipe is very versatile. Feel free to add other cooked vegetables like sautéed spinach, mushrooms, bell peppers, or zucchini. You could also swap the feta for goat cheese or cheddar, or add fresh herbs like dill or parsley to the egg mixture for extra flavor.
