TERESA’S MANGO SALAD

Salads & Dressings

May 20, 2022

When my friend Teresa made this for a party, I immediately frogmarched her straight down to the local grocer so she could re-create it. (Sorry, Teresa.) Both this salad and Teresa are from the Seychelles, but the salad is actually Indian in origin. It’s very hot and sweet, more like a condiment, so a little will go a long way. The key is the type of mango you use. They don’t have to be Indian, but they do have to be semi-ripe, by which I mean hard with just the slightest amount of give when you prod them. The salad will taste better the longer you leave the mango to marinate. A couple of hours would be perfect.

It works nicely with leafy greens and coconut-based dishes like the Keralan vegetable istoo or fresh coconut rice .

Serves 4 as a side

2 large semi-ripe mangoes
1 small red onion
3–4 red bird’s eye chiles, finely chopped
1 teaspoon salt
a grind of the pepper mill
3 tablespoons lime juice
1–2 tablespoons sugar

Using a vegetable peeler, peel the mangoes, then shave the mangoes top to bottom to create long, thin ribbons. Put them into a serving bowl.

Slice the red onion into thin half-moons and add to the bowl, along with the chiles, salt, pepper, and lime juice. Add the sugar little by little—you might not need so much if your mangoes are already sweet.

Mix everything together thoroughly, and leave in the fridge for a couple of hours before serving.

 

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…