Serves 3
COST: $2.74
Per 11⁄2 cups
Calories: 110
Fat: 2g
Carbohydrates: 21g
Protein: 12g
Fiber: 4g
Sugar: 10g
Sodium: 23mg
4 cucumbers, diced
2 tomatoes, chopped
1⁄2 red onion, diced small
1 cup soy yogurt, plain
1 tablespoon lemon juice
2 tablespoons chopped fresh cilantro
Salt and pepper to taste
Toss together all ingredients, stirring well to combine. Chill for at least 2 hours before serving, to allow flavors to marinate. Toss again just before serving.
Yields: 4 servings Prep time: 10 minutes Cook time: 15 minutes Ingredients Checklist Spinach: 2 lbs (907g) fresh spinach, trimmed and thoroughly washed. Fat: 5 tbsp (70g) ghee or unsalted butter (split into two 2.5 tbsp portions). Aromatics: 1–2 hot green chilies,...
I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,...
Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,...
Yields: 4 servings Prep time: 10 minutes Cook time: 15 minutes Ingredients Checklist Spinach: 2 lbs (907g) fresh spinach, trimmed and thoroughly washed. Fat: 5 tbsp (70g) ghee or unsalted butter (split into two 2.5 tbsp portions). Aromatics: 1–2 hot green chilies,...
I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,...
Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,...
If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on...
