Tatsoi Salad with Orange-Sesame Vinaigrette Serves 4 COST: $1.81 Per 1 cup Calories: 93 Fat: 8g Carbohydrates: 4.5g Protein: 2g Fiber: 2g Sugar: 2.5g Sodium: 69mg 6 cups tatsoi (Japanese baby spinach leaves) 1⁄4 cup Orange-Sesame Vinaigrette (see recipe in this...
Tangerine and Mint Salad Serves 2 COST: $2.47 Per 2 cups Calories: 322 Fat: 26g Carbohydrates: 22g Protein: 3g Fiber: 6g Sugar: 13g Sodium: 55mg 1 head green lettuce, chopped 2 tablespoons chopped fresh mint 2 tangerines, sectioned 1⁄3 cup chopped walnuts 1 bulb...
Supersized Oatmeal Cookies Yields about 12 cookies COST: $0.41 Per 1 cookie Calories: 310 Fat: 18g Carbohydrates: 37g Protein: 3g Fiber: 2g Sugar: 23g Sodium: 160mg 1⁄2 cup shortening 1⁄4 cup butter 1 cup brown sugar 1 egg 1 teaspoon vanilla extract 1⁄2 teaspoon...
Summer Fruit Compote Yields 2 cups COST: $2.85 Per 1⁄2 cup Calories: 325 Fat: 1g Carbohydrates: 85g Protein: 3g Fiber: 8g Sugar: 24g Sodium: 21g 2 medium bananas 1⁄3 cup granulated sugar 1 cup water 1 teaspoon peeled and grated fresh ginger 1⁄4 cup lemon juice 4...
Tropical Breakfast Couscous Serves 2 COST: $1.15 Per 2 cups Calories: 289 Fat: 2g Carbohydrates: 60g Protein: 8g Fiber: 5.5g Sugar: 19g Sodium: 29mg 1 cup couscous 1 cup coconut milk 1 cup orange juice 1⁄2 teaspoon vanilla 2 tablespoons honey 4 cups sliced fresh fruit...
Sweet Red Salad with Strawberries and Beets Serves 4 COST: $1.89 Per 11⁄2 cups Calories: 295 Fat: 24g Carbohydrates: 25g Protein: 4g Fiber: 5g Sugar: 18g Sodium: 73mg 4 small beets, peeled and chopped 4 cups water for boiling 4 cups spinach 1 cup sliced strawberries...
Strawberry Parfait Serves 4 COST: $1.61 Per 1 parfait Calories: 190 Fat: 4.5g Carbohydrates: 36g Protein: 0g Fiber: 2g Sugar: 23g Sodium: 42mg 1 cup strawberries, rinsed, dried, and hulled 11⁄2 cups Greek yogurt 1⁄2 cup strawberry preserves 4 whole strawberries, for...
Strawberry Coconut Ice Cream Serves 6 COST: $1.55 Per 3⁄4 cup Calories: 475 Fat: 16g Carbohydrates: 82g Protein: 1g Fiber: 2g Sugar: 79g Sodium: 120mg 2 cups coconut cream 13⁄4 cups frozen strawberries 3⁄4 cup sugar 2 teaspoons vanilla 1⁄4 teaspoon salt Purée together...
Strawberry Protein Smoothie Serves 2 COST: $0.83 Per 1⁄2 of recipe or 16 oz. Calories: 148 Fat: 2g Carbohydrates: 30g Protein: 7g Fiber: 3g Sugar: 18g Sodium: 6mg 1⁄2 cup frozen strawberries 1⁄2 block silken tofu 1 banana 3⁄4 cup orange juice 3 or 4 ice cubes 1...
Soft-Boiled Eggs Serves 2 COST: $0.28 Per egg Calories: 71 Fat: 4g Carbohydrates: 0.5g Protein: 7g Fiber: 0g Sugar: 0g Sodium: 70mg 2 eggs, any size Fill a pot with enough cold water so that there will be at least 1⁄2 inch of water above the eggs. Bring the water to a...
Vegan Cheese BallMakes 1 large cheese ball or 12 bite-sized cheese balls COST: $0.48 Per 1 cheese ball Calories: 130 Fat: 10g Carbohydrates: 1g Protein: 4g Fiber: 1g Sugar: 1g Sodium: 158mg 1 block vegan nacho cheese, room temperature 1 container vegan cream cheese,...
Tomato and Dill–Stuffed Grape Leaves (Dolmas) Yields about 2 dozen dolmas COST: $3.74 Per 4 stuffed leaves Calories: 223 Fat: 9g Carbohydrates: 31g Protein: 4g Fiber: 2g Sugar: 1g Sodium: 230mg 3 scallions, chopped 1 tomato, diced small 1⁄4 cup olive oil, divided 1...