PREP: 30 minutes | COOK: 30 minutes | YIELD: 8 fajitas As you're probably well aware, tofu has the habit of taking on the flavors of whatever it is cooked with. In this quick and easy dish, the spices give the tofu a fajita-worthy kick that will definitely keep you...
PREP: 15 minutes + overnight soaking of chickpeas | COOK: 26 minutes | YIELD: 6 x 1½-cup servings Are you wondering what a stoup is? It's a combination of a soup and stew and that's just what this spicy Mexican dish is. Heartier than a soup, but not as thick as a...
PREP: 30 minutes | COOK: 40 minutes | YIELD: 10 x 1½-cup servings If there is one soup my family would reach for more than any other, this would be it! My kids, who are all in their 20 s, still love the pasta shapes that make an appearance, but they also appreciate...
PREP: 15 minutes | COOK: 13-18 minutes | YIELD: 6 x 1-cup servings Need we say more? Full of nutrition and effective at cleansing out your digestive tract, this is a soup-er star recipe full of your favorite flavors. 1 Tbsp (15 ml) extra virgin olive oil ½ medium...
PREP: 30 minutes | COOK: 45 minutes | YIELD: 12 x 1-cup servings Love mushrooms? Then this is the recipe for you! This warm and hearty stew is packed full of our little fungi friends (and a few of my favorite winter root vegetables for good measure). This is a true...
PREP: 30 minutes | COOK: 40 minutes | YIELD: 8 x 1½-cup servings Of course you aren't limited to enjoying this stew only on St. Patty's Day, but that celebration does beg for it. After all, who wouldn't want a little Irish beer in their meal? What a treat! 2 Tbsp (30...
PREP: 10 minutes | COOK: 40 minutes | YIELD: 8 x 1-cup servings This soup is thick and creamy thanks to the beans, which also lend a healthy dose of protein and fiber. It is also a great make-ahead dish: If you blend it ahead of time, all you have to do is heat and...
PREP: 20 minutes | COOK: 20 minutes | YIELD: 5 x 2-cup servings This dish has everything to make a complete meal. And there are so many fresh flavors and textures that each bite is like a fiesta in your mouth. Arriba! ½ cup (120 ml) red quinoa 1 cup (240 ml) diced...
PREP: 10 minutes | COOK: 38 minutes | YIELD: 4 x 1-cup servings Any meal that encourages the consumption of broccoli is fine by me. In fact, the more the better! But to make this classic soup as vegetarian-friendly as possible, we've removed the cheddar cheese and...
PREP: 20 minutes | COOK: 0 minutes | YIELD: 6 x 2/3-cup servings This no-cook soup is full of zing and packed with goodies! It's also served cold, which makes it perfect for enjoying on hot summer days. Plus, it's a great way to clear your fridge of any leftover...
PREP: 20 minutes | COOK: 18-23 minutes | YIELD: 6 servings Aloha! Get ready to enjoy a curry so delicious you might just have to book a trip to Hawaii to test its authenticity! And this dish has more than just a pretty taste it is full of vegetables, hearty whole...
PREP: 15 minutes | COOK: 10 minutes | YIELD: 8 x 1-cup servings A pasta dish packed full of vegetables is one of the best kinds to enjoy. It will make you feel light, satisfied and well nourished. Bon appetit! 12 oz (340 g) whole grain or gluten-free fusilli 1½ cups...