Equal parts quinoa, millet, and amaranth yield a rich, creamy hot cereal that has endless possibilities. Doctor it up with the flavor suggestions, or make it ahead for reheat-and-serve breakfast ease on busy mornings. The ratio used in this basic recipe is 1 cup...
Cooked millet is the base for these light, tender pancakes that are naturally sweetened with apple juice and grated apple. The batter can be made a day ahead to save time in the morning, and will keep up to 48 hours. Serve with fresh fruit. YIELD: SERVES 5 (3 PANCAKES...
This fun dish falls somewhere between an omelet and an open-faced sandwich. YIELD: SERVES 4 1 cup plus 2 Tbs. plain nonfat yogurt, divided 4 Tbs. chopped fresh mint, divided 2½ tsp. white balsamic vinegar 8 long whole-grain baguette slices 4 ¼-inch-thick round slices...
This island-inspired smoothie is made with coconut milk and loaded with fruit for a flavor reminiscent of a favorite tropical beverage. Goji berries add antioxidants and a lovely peach blush. If you can’t find goji berries, substitute ¼ cup fresh or frozen raspberries...
If you’re constantly crunched for time in the morning, this is the smoothie for you. Simply pack the frozen fruit into individual servings in resealable plastic bags, pull one out of the freezer in the morning, blend the contents with the other ingredients, and you’re...
As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for a nutritious, quick-and-delicious breakfast. YIELD: SERVES 2 ¾ cup regular rolled oats ¾ cup almond milk, plus more for serving ⅓ cup freshly...
Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp seeds. YIELD: SERVES 6 1 14-oz. pkg. superfirm tofu, drained 2 Tbs. tahini paste ½ cup nutritional yeast 1½ tsp. onion powder 1...
Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don’t have cooked beets on hand, you can skip them—the smoothie’s flavor won’t suffer. YIELD:...
Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to a lightly sweet fruit smoothie. Feel free to substitute your favorite fruit for the blueberries. YIELD: SERVES 1 4 cups baby spinach leaves ½ cup low-fat milk or plain nondairy...
With a lightly crunchy, granola-like layer on top and a doughy, coconut-saturated center, this baked oatmeal is hearty and comforting. Serve warm or at room temperature. YIELD: SERVES 8 1 large egg 2 cups light coconut milk, whisked, if necessary 2 Tbs. honey, plus...
Here’s an easy breakfast or brunch option that can be made with ingredients straight from the fridge. The recipe serves one, but can easily be quadrupled and made in a large skillet to serve four people. YIELD: SERVES 1 1 egg plus 2 egg whites, or 2 whole eggs 1 small...
serves 4 Preshredded cabbage cuts down on the prep time for this hearty dish that can be enjoyed in a number of ways. Serve with crusty bread and a side of applesauce, or add some cooked pasta to the skillet after the cabbage is cooked for a hearty one-dish meal....