by Admin | Jul 10, 2021 | Desserts
PREP: 20 minutes | COOK: 30 minutes | YIELD: 16 x 2-inch squares This bar recipe is very flexible, as long as you keep the proportions the same. Feel free to make it your own by changing up the dried fruits and nuts to suit your tastes. ½ cup (120 ml) whole oat flour...
by Admin | Jul 8, 2021 | Breakfast, Desserts
PREP: 15 minutes | COOK: 60 minutes | YIELD: 12 slices Don’t be confused by the word cheesecake this savory dish actually makes a delicious appetizer or side dish! Made with yogurt, tofu and egg whites, it’s high in protein, yet very low in fat. Bonus: It...
by Admin | Jul 7, 2021 | Side Dishes
PREP: 10 minutes | COOK: 0 minutes | YIELD: 2 cups It’s a dip! It’s a spread! It’s also my daughter Rachel’s favorite food. Whenever I serve it at family gatherings, she gobbles it right up. This recipe is her new favorite because it boasts...
by Admin | Jul 6, 2021 | Salads & Dressings, Sauces
PREP: 10 minutes | COOK: 0 minutes | YIELD: 1 cup This versatile sauce can be used in a variety of ways and can be made out of any number of ingredient combinations. I’ve branched out to combine cilantro (one of my favorite herbs) with pumpkin seeds (which are...
by Admin | Jul 4, 2021 | Lunch
PREP: 20 minutes | COOK: 15 minutes | YIELD: About 30 stuffed peppers This is my Eat-Clean version of jalapeo poppers, cleaned up by skipping the breading, using low-fat yogurt cheese and baking them instead of frying. They’re a big hit at parties and no one...
