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    Cuban Black Beans and Rice

    Cuban Black Beans and Rice

    The Cubans, along with many other nationalities, made a significant contribution to the culinary world by combining two nutritionally complementary foods beans and rice. I enjoy all the different variations: Louisiana red beans and rice, Indian dal on rice, Mideast...
    Vegetarian B’stilla

    Vegetarian B’stilla

    Moroccan food is little known in this country, and it’s interesting to become acquainted with this cuisines use of spices such as cinnamon and ground ginger in main-course dishes. B’stilla is a classic dish that combines sweet and salty flavors. This...
    Tamale Pie

    Tamale Pie

    There’s something heartwarming about serving a pie for dinner. Tamale Pie is a delicious low-fat, high-protein pie that is made with a cornmeal crust. It is especially quick to make if you use canned beans. SERVES 4 TO 6 3 tablespoons oil 2 medium onions, diced...
    Spanakopita

    Spanakopita

    This is one classic dish that cannot be improved upon. The spinach, feta, and dill filling enclosed in crisp, buttery filo is a superb marriage of flavor and texture. It is not as difficult to prepare as it seems just follow these directions and you can’t go...
    Neapolitan Pizza

    Neapolitan Pizza

    I make a pizza from scratch and everyone responds with great enthusiasm for this special treat. It’s not only the fact that people appreciate the time and effort involved (although it really isn’t that time-consuming), but there is a fresh flavor in...