Spicy Southwestern Two-Bean Salad Serves 6 COST: $2.17 Per 3⁄4 cup Calories: 316 Fat: 17g Carbohydrates: 33g Protein: 11g Fiber: 13g Sugar: 5g Sodium: 573mg 1 15-ounce can black beans, drained and rinsed 1 15-ounce can kidney beans, drained and rinsed 1 red bell...
Southeast Asian Slaw Serves 4 COST: $0.43 Per 1 cup Calories: 37 Fat: 1.5g Carbohydrates: 6g Protein: 1g Fiber: 2g Sugar: 3g Sodium: 307mg 1⁄4 head (about 1⁄2 pound) Napa cabbage 1⁄2 carrot, grated 1 small red onion, julienned 1 small Thai chili, finely chopped 1⁄4...
Tofu Sticks Serves 3 COST: $0.92 Per 4 sticks Calories: 258 Fat: 4.5g Carbohydrates: 38g Protein: 15g Fiber: 3g Sugar: 3g Sodium: 354mg 1⁄4 cup flour 1⁄3 cup soy milk 2 tablespoons lemon juice 1 cup finely ground bread crumbs 2 tablespoons dulse seaweed flakes 1...
Sour Cream Butter Cake Serves 12 COST: $0.84 Per 1 slice Calories: 292 Fat: 15g Carbohydrates: 35g Protein: 3g Fiber: 1g Sugar: 17g Sodium: 156mg 4 egg yolks 2⁄3 cup sour cream 11⁄2 teaspoons vanilla 2 cups sifted cake flour 1 cup sugar 1⁄2 teaspoon baking powder 1⁄2...
Simple Fruit Parfait Serves 6 COST: $0.75 Per 1 parfait Calories: 70 Fat: 1.5g Carbohydrates: 13g Protein: 5g Fiber: 3g Sugar: 5 Sodium: 35mg 1 cup sliced banana 1 cup fresh blueberries 1 cup vanilla-flavored Greek yogurt 1 tablespoon lime juice 1⁄4 cup unsweetened...
Scrambled Egg Burritos Serves 4 COST: $1.82 Per burrito Calories: 421 Fat: 27g Carbohydrates: 21g Protein: 23g Fiber: 2g Sugar: 3g Sodium: 496mg 1 tablespoon unsalted butter 1 medium onion, finely chopped (about 1 cup) 1⁄2 cup sliced roasted peppers 8 extra-large...
Savory Scrambled Eggs Serves 1 COST $1.94 Per 2 eggs Calories: 189 Fat: 17g Carbohydrates: 2g Protein: 7g Fiber: 1g Sugar: 2g Sodium: 80mg 2 eggs 2 tablespoons milk Salt and pepper, to taste 10 capers 2 tablespoons butter, divided 1⁄2 tomato, chopped 1 green onion,...
Rosemary Tempeh Hash Serves 4 COST: $1.29 Per 3⁄4 cup Calories: 207 Fat: 8g Carbohydrates: 22g Protein: 11g Fiber: 3g Sugar: 1.5g Sodium: 10mg 2 potatoes, diced 1 8-ounce package tempeh, cubed 2 tablespoons olive oil 2 green onions, chopped 1 teaspoon chili powder 1...
Spicy White Bean–Citrus Dip Serves 12 COST: $0.50 Per 1⁄3 cup Calories: 70 Fat: 0.5g Carbohydrates: 12g Protein: 4g Fiber: 4g Sugar: 3g Sodium: 257mg 2 15-ounce cans white navy beans, drained and rinsed 1⁄4 cup plain Greek yogurt Zest of 1 orange, grated 1 teaspoon...
Spiced Pecans Yields 3 cups COST: $2.04 Per 1⁄2 cup Calories: 209 Fat: 21g Carbohydrates: 4g Protein: 3g Fiber: 3g Sugar: 1.5g Sodium: 128mg 1 ounce (2 tablespoons) unsalted butter 1 pound whole, shelled pecans 2 tablespoons light soy sauce 1 tablespoon hoisin sauce A...
Simple Caesar Salad Serves 3 COST: $0.76 Per 1 cup Calories: 176 Fat: 10g Carbohydrates: 13g Protein: 7g Fiber: 3g Sugar: 4g Sodium: 340mg 3⁄4 head romaine lettuce 1 cup plain croutons 1⁄4 cup grated Parmesan cheese 3 tablespoons Caesar salad dressing Black pepper, to...
Tofu Burgers Serves 8 COST: $0.75 Per 1 burger Calories: 195 Fat: 3g Carbohydrates: 32g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 345mg 6 ounces firm tofu 6 tablespoons quick-cooking oats 2 tablespoons finely chopped onion 3 tablespoons Worcestershire sauce 1⁄8 teaspoon...