Soft-Boiled Eggs Serves 2 COST: $0.28 Per egg Calories: 71 Fat: 4g Carbohydrates: 0.5g Protein: 7g Fiber: 0g Sugar: 0g Sodium: 70mg 2 eggs, any size Fill a pot with enough cold water so that there will be at least 1⁄2 inch of water above the eggs. Bring the water to a...
Vegan Cheese BallMakes 1 large cheese ball or 12 bite-sized cheese balls COST: $0.48 Per 1 cheese ball Calories: 130 Fat: 10g Carbohydrates: 1g Protein: 4g Fiber: 1g Sugar: 1g Sodium: 158mg 1 block vegan nacho cheese, room temperature 1 container vegan cream cheese,...
Tomato and Dill–Stuffed Grape Leaves (Dolmas) Yields about 2 dozen dolmas COST: $3.74 Per 4 stuffed leaves Calories: 223 Fat: 9g Carbohydrates: 31g Protein: 4g Fiber: 2g Sugar: 1g Sodium: 230mg 3 scallions, chopped 1 tomato, diced small 1⁄4 cup olive oil, divided 1...
Summer Vegetable Slaw Serves 8 COST: $0.82 Per 1 cup Calories: 85 Fat: 2g Carbohydrates: 15g Protein: 3g Fiber: 3.5g Sugar: 5g Sodium: 22mg 1 small head Napa cabbage (about 1 pound) 2 carrots, peeled 1⁄4 pound snow peas 1 each red, yellow, and green bell peppers,...
Succotash Salad Serves 8 COST: $0.59 Per 1⁄3 cup Calories: 134 Fat: 7g Carbohydrates: 16g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 74mg 8 ears sweet corn, shucked (or 16 ounces top-quality frozen corn) 2 16-ounce cans red kidney beans, drained and rinsed 1⁄4 cup rice...
Vegetarian Cabbage Rolls Yields 10 cabbage rolls COST: $2.17 5 rolls (serves 2) Calories: 186 Fat: 7g Carbohydrates: 23g Protein: 9g Fiber: 5g Sugar: 15g Sodium: 493mg 6 ounces firm tofu 2 teaspoons olive oil 1 clove garlic, minced 1⁄2 red onion, chopped 1 cup crushed...
Speedy Mocha “Mousse” Pudding Serves 4 COST: $1.07 Per 1⁄4 recipe Calories: 410 Fat: 31g Carbohydrates: 34g Protein: 3g Fiber: 2g Sugar: 10g Sodium: 270mg 2 cups heavy whipping cream 1⁄2 cup brewed instant coffee 1⁄2 cup powdered sugar 1⁄2 cup unsweetened cocoa powder...
Simple Eggs Benedict Serves 1 COST: $0.89 Per English muffin Calories: 320 Fat: 17g Carbohydrates: 28g Protein: 12g Fiber: 2g Sugar: 2g Sodium: 409mg 1 English muffin 1 tablespoon butter 2 tablespoons plain yogurt 1 teaspoon prepared mustard 1 Basic Poached Egg (see...
Scrambled Eggs Masala Serves 2 COST: $1.47 Per 2 eggs Calories: 259 Fat: 21g Carbohydrates: 4g Protein: 13g Fiber: 1g Sugar: 2g Sodium: 145mg 2 tablespoons butter 1⁄4 cup chopped onion 1⁄4 teaspoon cumin seed, toasted in a dry pan and crushed 1⁄4 cup diced tomato 4...
Supreme Pizza Crackers Serves 2 COST: $1.30 Per 3 pizza wedges Calories: 178 Fat: 7.5g Carbohydrates: 19g Protein: 8.5g Fiber: 2g Sugar: 2g Sodium: 272mg 3 tablespoons tomato sauce 1 pita pocket 2 large mushrooms, sliced 2 tablespoons sliced olives 1⁄3 cup grated...
Spinach and Artichoke Dip Serves 12 COST: $1.01 Per 1⁄4 cup Calories: 90 Fat: 7g Carbohydrates: 4g Protein: 6g Fiber: 2g Sugar: 2g Sodium: 118mg 2 15-ounce cans quartered artichoke hearts, drained and rinsed 1 red pepper, chopped finely 1 green pepper, chopped finely...
Spring Roll Salad Serves 2 COST: $1.87 Per 11⁄2 cups Calories: 160 Fat: 3.5g Carbohydrates: 32g Protein: 5g Fiber: 5g Sugar: 8g Sodium: 280mg 1 cup mung bean sprouts 1 carrot 1 red bell pepper 1 14-ounce can baby corn 2 teaspoons olive oil 3 teaspoons soy sauce 1...