PREP: 20 minutes | COOK: 0 minutes | YIELD: 6 x 2/3-cup servings This no-cook soup is full of zing and packed with goodies! It's also served cold, which makes it perfect for enjoying on hot summer days. Plus, it's a great way to clear your fridge of any leftover...
PREP: 20 minutes | COOK: 18-23 minutes | YIELD: 6 servings Aloha! Get ready to enjoy a curry so delicious you might just have to book a trip to Hawaii to test its authenticity! And this dish has more than just a pretty taste it is full of vegetables, hearty whole...
PREP: 15 minutes | COOK: 10 minutes | YIELD: 8 x 1-cup servings A pasta dish packed full of vegetables is one of the best kinds to enjoy. It will make you feel light, satisfied and well nourished. Bon appetit! 12 oz (340 g) whole grain or gluten-free fusilli 1½ cups...
PREP: 15 minutes | COOK: 0 minutes | YIELD: 8 x 1-cup servings Meyer lemons are thought to be a cross between a regular lemon and a mandarin orange, so you can imagine how unique they taste. In fact, the flavor is so distinctive it offers the perfect base for this...
PREP: 10 minutes active, 1 to 2 hours inactive | COOK: 1 minute | YIELD: 5 x 1-cup servings Asparagus is one of my absolute favorite veggies. It's crisp, satisfying and pairs well with just about anything. In this case, we've spiced it up with wasabi paste and red...
PREP: 20 minutes active, 15 minutes inactive | COOK: 0 minutes| YIELD: 4 x 1-cup servings When you combine seven exotic citrus fruits with the snap of mint you wind up with one of the freshest salads around. The crisp colors, tangy flavors and juicy texture make...
PREP: 10 minutes | COOK: 10-15 minutes | YIELD: 5 x 1-cup servings Wouldn't it be nice to be basking on the Isle of Capri enjoying a delicious, Clean meal? This salad will help you feel like you're right there. Fashioned in the style of Capri, the tomatoes, quinoa and...
PREP: 15 minutes | COOK: 0 minutes | YIELD: 4 x ¾-cup servings I love this tofu-based egg salad because it's easy, cholesterol free and it tastes just like the real thing. (Psst, the secret is the black salt.) 2 Tbsp (30 ml) all-natural vegan mayonnaise (Try:...
PREP: 15 minutes | COOK: 0 minutes | YIELD: 8 x 1-cup servings Aren't the salads in this book unique? It's amazing how inspiring a few new ingredients can be. For this dish, I took my favorite nuts and paired them with my favorite berries to add some interest to...
PREP: 1 hour | COOK: 30 minutes | YIELD: 8 x 1-cup servings Bulgur, a staple of Middle Eastern cuisine, is absolutely packed full of fiber. Pair it with black chickpeas and you've got a meal that's pleasing to both the eye and the digestive system! 1 cup (240 ml)...
PREP: 15 minutes | COOK: 1 hour | YIELD: 5 x 1-cup servings Farro, a type of wheat, is crunchy and hearty and provides tons of fiber to keep your digestive system running smoothly. Don't take my word for it, though! Try this recipe and I'm sure that you too will soon...
PREP: 10 minutes | COOK: 10-12 minutes | YIELD: 48 chips Clean corn chips? Enough said! This perfectly tasty snack packs a sassy kick that will keep your guests grabbing for just one more handful! 8 whole grain blue corn tortillas (6 inches in diameter) Eat-Clean...