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    GREEN LENTIL CURRY WITH KALE HARAY LENTILS AUR KALE

    GREEN LENTIL CURRY WITH KALE HARAY LENTILS AUR KALE

    This is almost a meal in itself, nutritionally complete if you add some whole-grain pita bread (or rice) and yogurt on the side. You could also convert it into a soup by adding a mugful of water or stock toward the end of the cooking time. SERVES 4–6 • 1⅓ cups green...
    HOT YOGURT SAUCE FROM SOUTHERN INDIA MOR KUZHAMBU

    HOT YOGURT SAUCE FROM SOUTHERN INDIA MOR KUZHAMBU

    In India, rice is always served with something wet and flowing because it is considered too dry on its own. The exception is a rich biryani, but even that is offered with a raita and salads. The wetness deemed necessary could come from a curry with a sauce, a dal, or...
    HOT YOGURT SAUCE FROM THE KONKAN COAST TAKKA KARHI

    HOT YOGURT SAUCE FROM THE KONKAN COAST TAKKA KARHI

    A “karhi” is just heated and flavored yogurt. Since yogurt curdles when it is boiled, it has to be stabilized with starch. That starch in India is usually chickpea flour (though it could be rice flour), which adds its own nutrients to the dish. All Indians eat karhis,...