by Admin | May 6, 2025 | Whole Grains, Rice, and Pasta
Barley flakes have a consistency reminiscent of rolled oats, and have a nutty flavor. Barley also happens to be high in fiber, so eating it often helps promote colon health. Serves 4 Ingredients • 3 tablespoons olive oil • 1 onion, diced • 4 cloves garlic, minced • 1...
by Admin | May 1, 2025 | Soups
You can, of course, use fresh ingredients in place of any of the dried or frozen ingredients listed here and you’ll get a bigger wallop of vitamins and nutrients in the process. Serves 10–12 Ingredients • 1 tablespoon olive oil • 1 medium onion, chopped • 2 ribs...
by Admin | Apr 30, 2025 | Soups
Slightly sweet, slightly sour, and absolutely satisfying, this dish pairs wonderfully with a cumin-heavy green lentil dish and warmed garlic naan. Serves 4 Ingredients • 2 cups mango cubes, preferably fresh • 11⁄2 cups mango nectar • 1 cup coconut milk • 1⁄2 cup sour...
by Admin | Apr 29, 2025 | Soups
If you can’t find baking pumpkins, you can use 2 cans of plain (unsweetened) pumpkin puree in this recipe, but you’ll end up with a soup with a thinner consistency. Serves 8–10 Ingredients • 2 tablespoons unsalted butter or olive oil • 1 medium onion, chopped • 1⁄2...
by Admin | Apr 28, 2025 | Pasta, Noodles, Dumplings
Seeking out ingredients you need to make this traditional Thai peanut sauce may involve a trip to an Asian or Indian market. If you can’t find tamarind juice, pour boiling water over a mashed piece of tamarind concentrate and strain for a similar effect. Serves 4 to 6...
