by Admin | Dec 12, 2019 | Main Courses
Indian Tofu Palak Serves 4 COST: $1.86 Per 1 cup serving Calories: 195 Fat: 10g Carbohydrates: 16g Protein: 15g Fiber: 8g Sugar: 2g Sodium: 597mg 3 cloves garlic, minced 1 block firm tofu, cut into small cubes 2 tablespoons olive oil 2 tablespoons nutritional yeast...
by Admin | Dec 12, 2019 | Lunch
Middle Eastern Hummus Serves 4 COST: $1.94 Per 3 pita wedges Calories: 368 Fat: 8g Carbohydrates: 59g Protein: 16g Fiber: 11g Sugar: 7g Sodium: 182mg 2 large cloves garlic 1 19-ounce can chickpeas 4 tablespoons reserved juice from chickpeas 2 tablespoons, plus 1...
by Admin | Dec 12, 2019 | Desserts
Easy Banana Date Cookies Serves 12 COST: $0.54 Per 1 cookie Calories: 77 Fat: 3g Carbohydrates: 14g Protein: 1g Fiber: 2g Sugar: 10g Sodium: 2mg 1 cup chopped pitted dates 1 banana (medium ripe) 1⁄4 teaspoon vanilla 13⁄4 cups coconut flakes Preheat oven to 375°F....
by Admin | Dec 12, 2019 | Breakfast
Cinnamon Toast with Ricotta and Raisin Spread Serves 1 COST: $0.51 Per 1 slice Calories: 180 Fat: 4.5g Carbohydrates: 30g Protein: 7g Fiber: 4g Sugar: 8g Sodium: 240mg 1⁄8 teaspoon (or to taste) ground cinnamon 2 teaspoons orange marmalade 3 tablespoons ricotta cheese...
by Admin | Dec 12, 2019 | Whole Grains, Rice, and Pasta
Easy Fried Rice Serves 2 COST: $2.13 Per 3⁄4 cup Calories: 236 Fat: 10g Carbohydrates: 28g Protein: 7.5g Fiber: 3.5g Sugar: 2.5g Sodium: 38mg 1 large cage-free egg Salt and pepper, to taste 1 green onion 1 tablespoon coconut oil 1 cup cooked brown rice 1⁄2 cup frozen...
