by Admin | Dec 13, 2019 | Side Dishes
Microwave Green Beans Serves 2 COST: $0.86 Per 2 ounces Calories: 30 Fat: 0g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 1g Sodium: 135mg 31⁄2 ounces fresh green beans 1⁄3 cup vegetable stock Rinse the green beans under cold, running water. Drain and pat dry. Place...
by Admin | Dec 13, 2019 | Salads & Dressings
Italian White Bean and Fresh Herb Salad Serves 4 COST: $2.59 Per 2 cups Calories: 279 Fat: 10g Carbohydrates: 37g Protein: 12g Fiber: 13g Sugar: 7g Sodium: 279mg 2 141⁄2-ounce cans cannellini beans, drained and rinsed 2 ribs celery, diced 1⁄4 cup chopped fresh parsley...
by Admin | Dec 13, 2019 | Main Courses
Lemon Basil Tofu Serves 6 COST: $1.28 Per 3 slices or 4 oz. of tofu Calories: 130 Fat: 7g Carbohydrates: 11g Protein: 10g Fiber: 6g Sugar: 1.5g Sodium: 398mg 3 tablespoons lemon juice 1 tablespoon soy sauce 2 teaspoons apple cider vinegar 1 tablespoon Dijon mustard...
by Admin | Dec 13, 2019 | Lunch
Pesto Pizza Serves 2 COST: $1.51 Per 1⁄2 pizza Calories: 247 Fat: 14g Carbohydrates: 20g Protein: 12g Fiber: 3g Sugar: 2g Sodium: 460mg 4 mushrooms 3 tablespoons jarred basil and tomato pesto sauce 1 pita pocket 1⁄3 cup grated mozzarella cheese Wipe the mushrooms...
by Admin | Dec 13, 2019 | Desserts
Easy Brown Betty Serves 4 COST: $0.48 Per 3⁄4 cup Calories: 280 Fat: 13g Carbohydrates: 39g Protein: 2g Fiber: 3g Sugar: 29g Sodium: 180mg 1 cup applesauce 2 tablespoons granulated sugar 4 tablespoons brown sugar 2 teaspoons lemon juice 1⁄3 teaspoon ground cinnamon,...
