by Admin | Dec 19, 2019 | Breakfast
Rosemary Tempeh Hash Serves 4 COST: $1.29 Per 3⁄4 cup Calories: 207 Fat: 8g Carbohydrates: 22g Protein: 11g Fiber: 3g Sugar: 1.5g Sodium: 10mg 2 potatoes, diced 1 8-ounce package tempeh, cubed 2 tablespoons olive oil 2 green onions, chopped 1 teaspoon chili powder 1...
by Admin | Dec 18, 2019 | Snacks
Spicy White Bean–Citrus Dip Serves 12 COST: $0.50 Per 1⁄3 cup Calories: 70 Fat: 0.5g Carbohydrates: 12g Protein: 4g Fiber: 4g Sugar: 3g Sodium: 257mg 2 15-ounce cans white navy beans, drained and rinsed 1⁄4 cup plain Greek yogurt Zest of 1 orange, grated 1 teaspoon...
by Admin | Dec 18, 2019 | Snacks
Spiced Pecans Yields 3 cups COST: $2.04 Per 1⁄2 cup Calories: 209 Fat: 21g Carbohydrates: 4g Protein: 3g Fiber: 3g Sugar: 1.5g Sodium: 128mg 1 ounce (2 tablespoons) unsalted butter 1 pound whole, shelled pecans 2 tablespoons light soy sauce 1 tablespoon hoisin sauce A...
by Admin | Dec 18, 2019 | Salads & Dressings
Simple Caesar Salad Serves 3 COST: $0.76 Per 1 cup Calories: 176 Fat: 10g Carbohydrates: 13g Protein: 7g Fiber: 3g Sugar: 4g Sodium: 340mg 3⁄4 head romaine lettuce 1 cup plain croutons 1⁄4 cup grated Parmesan cheese 3 tablespoons Caesar salad dressing Black pepper, to...
by Admin | Dec 18, 2019 | Main Courses
Tofu Burgers Serves 8 COST: $0.75 Per 1 burger Calories: 195 Fat: 3g Carbohydrates: 32g Protein: 7g Fiber: 2g Sugar: 3g Sodium: 345mg 6 ounces firm tofu 6 tablespoons quick-cooking oats 2 tablespoons finely chopped onion 3 tablespoons Worcestershire sauce 1⁄8 teaspoon...
