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    Vegan and vegetarian

    Vegan and vegetarian

    Succotash Salad Serves 8 COST: $0.59 Per 1⁄3 cup Calories: 134 Fat: 7g Carbohydrates: 16g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 74mg 8 ears sweet corn, shucked (or 16 ounces top-quality frozen corn) 2 16-ounce cans red kidney beans, drained and rinsed 1⁄4 cup rice...
    Good vegetarian meals

    Good vegetarian meals

    Vegetarian Cabbage Rolls Yields 10 cabbage rolls COST: $2.17 5 rolls (serves 2) Calories: 186 Fat: 7g Carbohydrates: 23g Protein: 9g Fiber: 5g Sugar: 15g Sodium: 493mg 6 ounces firm tofu 2 teaspoons olive oil 1 clove garlic, minced 1⁄2 red onion, chopped 1 cup crushed...
    How to be a vegetarian

    How to be a vegetarian

    Speedy Mocha “Mousse” Pudding Serves 4 COST: $1.07 Per 1⁄4 recipe Calories: 410 Fat: 31g Carbohydrates: 34g Protein: 3g Fiber: 2g Sugar: 10g Sodium: 270mg 2 cups heavy whipping cream 1⁄2 cup brewed instant coffee 1⁄2 cup powdered sugar 1⁄2 cup unsweetened cocoa powder...
    The vegetarian

    The vegetarian

    Simple Eggs Benedict Serves 1 COST: $0.89 Per English muffin Calories: 320 Fat: 17g Carbohydrates: 28g Protein: 12g Fiber: 2g Sugar: 2g Sodium: 409mg 1 English muffin 1 tablespoon butter 2 tablespoons plain yogurt 1 teaspoon prepared mustard 1 Basic Poached Egg (see...
    Vegetarian weight loss

    Vegetarian weight loss

    Scrambled Eggs Masala Serves 2 COST: $1.47 Per 2 eggs Calories: 259 Fat: 21g Carbohydrates: 4g Protein: 13g Fiber: 1g Sugar: 2g Sodium: 145mg 2 tablespoons butter 1⁄4 cup chopped onion 1⁄4 teaspoon cumin seed, toasted in a dry pan and crushed 1⁄4 cup diced tomato 4...