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    Vegetarian information

    Vegetarian information

    French Potato Salad Makes 10 cups (2.5 L) This delicious marinated potato salad is ideal for a large family gathering, potluck dinner, or picnic. The best potatoes to use are the waxy or boiling potatoes, rather than the baking varieties such as the russet. Pick red...
    Nutritious vegetarian meals

    Nutritious vegetarian meals

    Crispy Tofu Slices Makes 3 servings (each about 6 slices) If you want to introduce tofu to family or friends, this is a form they’ll likely enjoy. You’ll find Spike at supermarkets. Red Star Vegetarian Support Formula nutritional yeast is found at natural...
    Interesting vegetarian recipes

    Interesting vegetarian recipes

    Lemon Tahini Dressing Makes 1 1/2 cups (375 mL) Tahini is a delicious sesame seed butter that became well known in the West with the rise in popularity of Middle Eastern cuisine. Use tahini to flavour sauces and soups, or to give a creamy texture to a dressing, as...
    Vegetarian and vegan diets

    Vegetarian and vegan diets

    Heart-Healthy Hummus Makes 2 1/2 cups (625 mL) Originating in the Middle East, hummus is popular worldwide thanks to its nutritional profile and excellent taste. This soothing version can be a staple and perhaps even rival your jar of peanut butter. It is a thoroughly...
    Vegan vegetarian diet

    Vegan vegetarian diet

    Good Morning Granola Makes 12 cups (3 L) This recipe makes a large quantity—enough to give your days a quick, wholesome, delicious start for a week or two. 1/2 cup (125 mL) frozen apple juice concentrate, thawed 1/2 cup (125 mL) almond butter or tahini 1/2 cup (125...