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    Vegetarian cooking ideas

    Vegetarian cooking ideas

    Marinara Tomato Sauce Makes 3 1/2 cups (875 mL) Fresh tomatoes at the height of summer are memorable. Growers and consumers get very enthusiastic about them for many good reasons. With over 4,000 varieties to choose from, they are easy to grow, delicious, and they...
    Vegetarian food dishes

    Vegetarian food dishes

    Garden of Plenty Salad Makes 7 1/2 quarts (7.5 L) Spend half an hour assembling this recipe and you will have abundant salad for a big gathering or fresh salad, at a moment’s notice, for up to 5 days. Store it in one or two large containers with a good seal. To...
    All vegetarian diet

    All vegetarian diet

    Curried Vegetables with Tofu Makes 6 cups (1.5 L) This dish provides a delightful blend of colours, textures and flavours, and it’s rich in minerals and vitamins. It is best served with basmati rice, though it also goes well with other types of rice, millet, or...
    Perfect vegetarian diet

    Perfect vegetarian diet

    Liquid Gold Dressing Makes 1 3/4 cups (435 mL) The name “Liquid Gold” suits this dressing made with Omega Nutrition Flaxseed Oil for reasons beyond the colour. Just 2 tablespoons (30 mL) provides half of your day’s supply of omega-3 fatty acids—along with 40...
    Vegetarian diet information

    Vegetarian diet information

    Limey Avocado Dip Makes 1 cup (250 mL) Many Mexican foods are low in fat—black beans, chili beans, corn, tomato products, and tortilla shells, for instance. Avocados are the exception. They add a creamy, soothing, and colourful touch to a meal or festive occasion....