by Admin | Aug 22, 2020 | Snacks
Here corn tortillas are wrapped around bean filling and baked for a healthy version of the fast-food finger food favorite. We kept these mildly spicy so kids could enjoy them, but you can always bump up the chili powder or add a little hot sauce to the filling. YIELD:...
by Admin | Aug 22, 2020 | Snacks
WITH CUMIN, YOGURT, LIME & CILANTRO Add cilantro, a touch of lime, and cumin to deviled eggs and you’ve got some seriously tasty Southwest-inspired hors d’oeuvres. For a fun garnish, sprinkle with crushed tortilla chips. SERVING: 2 DEVILED EGG HALVES 8 eggs 16...
by Admin | Aug 22, 2020 | Appetizers, Snacks
This will become your go-to kale chip recipe. Nutritional yeast gives the crisped leaves a cheesy flavor along with a hit of protein, iron, and vitamin B 12. To give them a spicy kick, sprinkle with your favorite seasoning blend just before baking. YIELD: SERVES 4 1...
by Admin | Aug 22, 2020 | Breakfast
Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keeping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you...
by Admin | Aug 21, 2020 | Breakfast
The vibrant colors of this simple scramble make it especially appetizing. Ground turmeric gives it a golden hue. Leftovers (if any) make a great sandwich filling. YIELD: SERVES 6 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, diced (about ½ cup) 4 green...
