by Admin | Dec 16, 2022 | Soups
PREP: 20 minutes COOK: 8 to 10 hours (low) or 4 to 5 hours (high) MAKES 4 to 6 servings 1 pound sweet potatoes (2 to 3 medium), peeled and coarsely chopped 1 cup brown or yellow lentils, rinsed and drained 1⁄2 cup chopped onion (1 medium) 1 medium fresh jalapeño chile...
by Admin | Dec 15, 2022 | Soups
PREP: 20 minutes COOK: 5 to 7 hours (low) or 21⁄2 to 31⁄2 hours (high) MAKES 6 servings 3 14-ounce cans vegetable broth 1 15-ounce can tomato puree 1 15-ounce can small white beans or Great Northern beans, rinsed and drained 1⁄2 cup uncooked converted rice 1⁄2 cup...
by Admin | Dec 11, 2022 | Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 6 to 61⁄2 hours (low) or 3 to 31⁄2 hours (high) MAKES 4 servings 4 small to medium green, red, or yellow sweet peppers 1 15-ounce can vegetarian baked beans, undrained 1 cup cooked converted rice 1 15-ounce can no-salt-added tomato sauce 1⁄3 cup...
by Admin | Dec 10, 2022 | Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 4 to 6 hours (low) or 2 to 21⁄2 hours (high) STAND: 5 minutes MAKES 8 servings 2 19-ounce cans cannellini beans (white kidney beans), rinsed and drained 1 19-ounce can garbanzo beans (chickpeas) or fava beans, rinsed and drained 1⁄2 cup chopped...
by Admin | Dec 9, 2022 | Grains, Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 10 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) MAKES 6 servings 2 15-ounce cans black beans, rinsed and drained 1 28-ounce can diced tomatoes, undrained 1 16-ounce package frozen sweet pepper and onion stir-fry vegetables 2 cups frozen cut okra 2 to...
