by Admin | Nov 7, 2022 | Breakfast
START TO FINISH: 30 minutes MAKES 4 servings 2⁄3 cup all-purpose flour 1⁄3 cup oat bran 1 tablespoon packed brown sugar 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup fat-free milk 1 tablespoon vegetable oil 2 egg whites 1⁄2 cup sugar-free pancake syrup 1 teaspoon...
by Admin | Nov 6, 2022 | Breakfast
START TO FINISH: 30 minutes MAKES 4 servings 1⁄2 cup all-purpose flour 1⁄2 cup whole wheat flour 1 tablespoon packed brown sugar 2 teaspoons baking powder 1⁄4 teaspoon ground ginger 1⁄8 teaspoon salt 3⁄4 cup fat-free milk 1⁄4 cup refrigerated or frozen egg product,...
by Admin | Nov 5, 2022 | Breakfast
PREP: 20 minutes BAKE: 8 minutes OVEN: 375°F MAKES 2 servings 1⁄2 cup sliced fresh mushrooms 1⁄2 cup chopped red or green sweet pepper (1 small) 1 teaspoon olive oil 3 ounces firm tub-style tofu (fresh bean curd), drained and crumbled (about 1⁄2 cup) 2 tablespoons...
by Admin | Nov 4, 2022 | Breakfast
START TO FINISH: 35 minutes MAKES 4 servings 1 16- to 18-ounce package extra-firm tub-style tofu (fresh bean curd) 1 tablespoon olive oil 1 to 2 fresh poblano chile peppers, seeded and chopped* 1⁄2 cup chopped onion (1 medium) 2 cloves garlic, minced 1 teaspoon chili...
by Admin | Nov 3, 2022 | Breakfast
PREP: 15 minutes STAND: 30 minutes COOK: 3 minutes per crepe MAKES 8 crepes 2 eggs 2⁄3 cup water 1⁄2 cup light or fat-free milk 1 tablespoon olive oil 11⁄2 teaspoons snipped fresh parsley, basil, and/or thyme 1⁄4 teaspoon kosher salt 1⁄8 teaspoon freshly ground black...
