by Admin | Jan 6, 2020 | Sweets
Cashew Cream Topping Makes 1 1/4 cups (310 mL) Use this thick, creamy topping on Apple Pear Crumble, Creamy Rice Pudding, or Pumpkin Spice Pie. Two tablespoons (30 mL) provides 4 grams of protein, as well as copper, iron, magnesium, manganese, and zinc. 1 cup (250 mL)...
by Admin | Jan 6, 2020 | Soups
Spicy Eggplant Soup with Chickpeas and Olives Makes 9 cups (2.25 L) Since there are references to eggplant in the ancient language of Sanskrit, it is thought that this fruit is native to the Indian subcontinent. Historians believe that eggplant was introduced to the...
by Admin | Jan 6, 2020 | Side Dishes
Potato Subji Makes 7 cups (1.75 L) India has a tradition of vegetarian cuisine with roots in antiquity. As a consequence, its food combinations have a great deal to offer the West in depth of flavour, colour, richness, and variety. An example is found in this subji...
by Admin | Jan 6, 2020 | Sauces
Tamarind Date Sauce Makes 1 1/4 cups (310 mL) Tamarind is a fruit that is common in Asian and African countries and widely grown in India. This sauce, made from the pulp of the pod, adds unique sweet, lemony sharpness to Potato Subji, Aloo Gobi, and Seasoned Potato...
by Admin | Jan 6, 2020 | Salads & Dressings
Spicy Marinated Tofu Salad Makes 7 cups (1.75 L) Just one-quarter of this colourful salad provides 17 grams of protein and 11 milligrams of iron. After straining the tofu from the marinade, reserve the flavour-rich liquid—it will keep for up to 3 or 4 days in the...
