Healthy eating vegetarian

Healthy eating vegetarian

Coconut Rice MAKES: 4 servings TIME: 30 minutes Coconut rice is a near-universal staple, for two reasons: In many rice-growing areas coconuts grow wild, so the combination is a natural. Even the simplest version, which follows, is incredibly delicious. A few other...

Vegetarian products

Vegetarian products

Brown Rice Pilaf with Two Mushrooms MAKES: 4 servings TIME: About 1 hour, largely unattended You can substitute brown rice for white in any pilaf, simply by using parcooked brown rice as described in the sidebar on Brown Rice. But cooking the raw brown rice in oil...

Vegan and vegetarian recipes

Vegan and vegetarian recipes

Brown Rice MAKES: 4 servings TIME: About 45 minutes Brown rice can substitute for white rice in a vast number of recipes, as you'll see in this chapter, so it would be a mistake to think of it as some weird health-food phenomenon. Nutritionally, of course, it's far...

New vegetarian recipes

New vegetarian recipes

Biryani MAKES: 4 servings TIME: About 30 minutes One of the great pilaf-style dishes of India, almost always made with basmati rice. Indian vegetarians would use paneer (firm, fresh, homemade cheese), but tofu is much more convenient. It can also be made with no...

Vegetarian vegan meal

Vegetarian vegan meal

Vegetable Lasagne MAKES: 6 to 8 servings TIME: 1 hour, with prepared pasta sheets and sauce At its simplest lasagne is a baked layered dish of pasta, sauce, and cheese; adding some cooked vegetables, like spinach, zucchini, or mushrooms, is a no-brainer. Make your...

Tasty vegetarian meals

Tasty vegetarian meals

Tofu-Stuffed Wontons MAKES: 4 to 6 servings TIME: 30 minutes, with premade wrappers These are wonderful wontons, with crisp exteriors and soft insides. The best wrappers are super-thin, and some of the store-bought kinds may need a little more rolling. If you're...

Best easy vegetarian recipes

Best easy vegetarian recipes

Stir-Fried Wide Rice Noodles with Pickled Vegetables MAKES: 4 servings TIME: 30 minutes Pickled or fermented cabbage is often combined with Asian noodles but requires some forethought. So here I mimic the flavor by pickling the vegetables with a little vinegar in the...

Unique vegetarian recipes

Unique vegetarian recipes

Steamed Dumplings, Asian Style MAKES: 4 to 6 24 dumplings; 4 to 6 servings TIME: 40 minutes This is a simplified, streamlined stuffing, but you can get as elaborate as you like; there are few limits to the vegetables you can use in dumplings. The only secret is to...

Simple vegetarian dishes

Simple vegetarian dishes

Spinach-Ricotta Ravioli MAKES: 30 to 60 ravioli TIME: About 1 hour, with prepared pasta sheets A standby stuffed pasta; this stuffing is great in cannelloni too (see the variation). Serve it with Fast Tomato Sauce, Traditional Pesto, or the sauce from Fettuccine...

Vegetarian society

Vegetarian society

Spaetzle MAKES: 4 servings TIME: 30 minutes Hailing from Alsace, spaetzle is a cross between a dumpling and pasta; it's made from a pancakelike batter that's dropped into boiling water and cooked. From this point it can be seasoned and served, sauted, tossed with...

Easy to make vegetarian meals

Easy to make vegetarian meals

Soba Noodles with Dipping Sauce MAKES: 4 to 6 servings TIME: 20 minutes Lightning-fast, cool, and refreshing, this is a standard summertime soup in Japan, where summers are plenty hot. Soba noodles, with their marked and pleasant buckwheat flavor, are available at...

Popular vegetarian dishes

Popular vegetarian dishes

Rice Cakes with Sweet Soy Sauce MAKES: 4 servings TIME: 30 minutes These sauted or stir-fried rice cakes are sweet, salty, spicy, and addicting. I love them spicy with lots of Chile-Sesame Paste, Korean Style, or any other hot sauce. 1 pound rice cakes, sliced 3...